Zucchini shrimp cake

As someone constantly battling cravings while trying to stay fit, I’m always on the lookout for delicious yet guilt-free recipes. One day, I stumbled upon a blogger’s air-fried veggie cakes and had a lightbulb moment: "Why not try zucchini + shrimp paste?" The result? Absolute magic!

Zucchini, when salted and drained, becomes tender yet firm. Combined with the bouncy texture of shrimp paste, the subtle sweetness of crab sticks, and the crunch of corn kernels, these cakes turn out crispy on the outside and juicy inside. A dip of low-fat chili sauce or lemon juice takes it to another level! Now, I make these at least twice a week—even my picky roommate can’t resist them.

🔍 Ingredient Breakdown

This recipe is packed with nutritious, weight-loss-friendly ingredients:

• Zucchini: Low-calorie (~17kcal/100g), high in fiber and vitamin C.

• Shrimp paste: High-quality protein (~10g/100g), low-fat, rich in zinc and selenium.

• Crab sticks (optional): Adds umami sweetness, low-cal (~90kcal/100g).

• Corn kernels: Provides fiber and natural sweetness for texture.

• Seasonings (salt, black pepper): Keeps sodium in check.

No extra oil is needed—the air fryer crisps it perfectly while keeping it moist inside!

🍽️Serving Suggestions

1. Best dips: Thai sweet chili sauce, low-fat mayo, or lemon juice + soy sauce.

2. As a meal: Pair with a side salad or quinoa for balance.

3. Post-workout snack: Eat 2-3 cakes for a protein boost.

4. Storage: Fridge for 2 days or freeze for 1 week. Reheat in the air fryer for 5 mins.

❤️ Why You’ll Love It

1. Super easy—no kneading, no deep-frying, just mix and air-fry!

2. Perfect texture—crispy outside, tender inside, healthier but just as tasty.

3. Versatile—great for weight loss, fitness lovers, kids, or low-carb diets!

4. Customizable—swap shrimp for chicken, add carrots, or cheese for variety.

🥗RECIPE🥗

👉🏻Ingredients list

• 1 zucchini (~300g)

• 150g shrimp paste

• 2 crab sticks (optional)

• 30g corn kernels

• 1 tsp salt

• Black pepper, to taste

👩🍳DIRECTIONS:

1. Prep zucchini: Shred, salt, let sit for 10 mins, then squeeze dry.

2. Mix: Combine with shrimp paste, shredded crab sticks, corn, and pepper.

3. Shape: Form into small patties (not too thick).

4. Air-fry: Cook at 160°C for 10 mins, flip, and cook another 10 mins until golden.

❓ FAQ

Q1: Can I use an oven?
✅ Yes! Bake at 180°C for 20-25 mins, flipping halfway.

Q2: Can I replace shrimp paste?
✅ Yes! Chicken, fish, or tofu work, but shrimp is the juiciest.

Q3: Why do my cakes fall apart?
⚠️ Too much zucchini moisture or not enough shrimp paste. Add a bit of starch or egg to bind.