You think it's gaining weight, but it's actually a super fat-burning food.

1.Mantou

It is often regarded as a high-carbohydrate food, but in fact, it is a fermented flour food, which is easier to digest. Its protein content is higher than that of white rice, and its satiety is relatively high. You can eat it in moderation when you are on a diet.

2.Potato

Although potatoes contain starch, they are also low in fat and high in fiber, rich in a variety of vitamins and minerals. By choosing to cook them by steaming, boiling, or baking, and avoiding frying, potatoes can become a good helper for weight loss.

3.Sweet potato

Sweet potatoes contain less fat and carbohydrates than rice and noodles, and are rich in fiber. Eating more sweet potatoes helps with daily bowel movements.

4.Soybean milk

Soy milk contains various vitamins of the B group and calcium, and has relatively low calories. In particular, the unsweetened version can be used as a low-calorie beverage during weight loss. The isoflavones in soy milk are beneficial for women to reduce fat and resist aging.

5.Dark chocolate

Remember to choose pure dark chocolate, which can reduce appetite and enhance metabolism. Don't be scared by its calories, actually a small piece is only 5g calories, so you can eat it with confidence.

6.Pickles

Pickles contain chili peppers, and capsaicin can improve the body's metabolic ability. Moreover, pickles are fermented products and rich in lactic acid bacteria, which help intestinal peristalsis.

7.Watermelon

The water content in watermelon is over 90%, and it is also rich in vitamin C and fiber, which is conducive to intestinal peristalsis. But friends with poor stomach and intestines should eat less.