Vinegar-Fried Mung Bean Sprouts

Vinegar-Fried Mung Bean Sprouts is a delicious and colorful homemade dish beloved for its crispy texture and tangy vinegar flavor. The mung bean sprouts, quickly stir-fried, retain their original crispiness, while the vinegar seasoning enhances appetite and reduces greasiness, making it a refreshing choice for summer meals.

👉🏻Ingredients list⚠️

• 300g mung bean sprouts

• 2-3 dried chili peppers (adjust according to taste)

• 2 garlic cloves, sliced

• 1 tablespoon soy sauce

• 2 tablespoons rice vinegar

• Salt to taste

• A pinch of sugar (for flavor enhancement)

• Adequate vegetable oil

👉🏻✨DIRECTIONS:

1. Wash the mung bean sprouts, drain well, and set aside. Cut the dried chili peppers into small segments and remove the seeds.

2. Heat a pan with cold oil, add the dried chili peppers and sliced garlic, and stir-fry over low heat until fragrant.

3. Turn up the heat, quickly add the mung bean sprouts and stir-fry, ensuring even heat distribution to maintain their crispiness.

4. Add soy sauce, rice vinegar, salt, and sugar, stir-fry evenly and quickly until the sprouts are cooked but still crisp.

5. Before serving, adjust the salt according to personal taste and stir-fry briefly before transferring to a plate.

👉🏻✨TIPS

• Stir-fry the sprouts over high heat for a short time to retain their crispiness.

• Adjust the amount of rice vinegar according to personal preference; for a more tangy taste, increase accordingly.

👉🏻✨BENEFITS

• Vinegar-Fried Mung Bean Sprouts is not only delicious but also aids in digestion, clears heat, and detoxifies, making it especially suitable for summer consumption to effectively alleviate discomfort caused by heat.

👉🏻✨NUTRITIONAL

• Mung bean sprouts are rich in various vitamins, minerals, and dietary fiber, with low calories, aiding in weight loss and blood sugar control. Additionally, the vitamin B group in mung bean sprouts nourishes the nervous system, promotes metabolism, and enhances immune function.