Vegetable and Meat Potato Mash
Rich in taste and balanced in nutrition, an ideal family delight.
Vegetable and Meat Potato Mash is an innovative dish that combines the freshness of vegetables, the deliciousness of meat, and the softness of potatoes. It boasts an inviting color palette and well-defined layers, offering a diverse and harmonious taste in every bite, making it a highlight on family gatherings or daily meals.
👉🏻Ingredients list⚠️
Potatoes
meat mince
vegetables
chopped scallions
👉🏻✨DIRECTIONS:
Prepare Ingredients: Wash, peel, and cut the potatoes into chunks; steam them until tender and then mash them into a puree.
Cook the Meat Mince: Heat olive oil in a pan, add finely chopped onion and minced garlic, sauté until fragrant, then add the meat mince and stir-fry until it changes color. Season with a little salt, black pepper, and soy sauce.
Mix Ingredients: Combine the steamed mashed potatoes with the cooked meat mince and blanched vegetables. Adjust the salt to taste. For a smoother texture, mix in milk or cream if preferred.
Serve: Transfer the mixed potato puree to a plate, optionally garnish with chopped scallions or shredded cheese, and serve immediately.
👉🏻✨TIPS
The consistency of the potato mash can be adjusted according to personal preference; for a chunkier texture, leave some potato pieces.
Avoid overcooking the meat on high heat to prevent it from becoming tough.
👉🏻✨BENEFITS
This dish is not only delicious but also packed with dietary fiber, protein, and carbohydrates, contributing to energy enhancement and digestion. It is a healthy choice suitable for the whole family.
👉🏻✨NUTRITIONAL
Potatoes are rich in starch and dietary fiber, aiding in blood sugar regulation. Lean meat provides high-quality protein for muscle growth. Vegetables offer vitamins and minerals like Vitamin A, C, and potassium, beneficial for immune system boosting and heart health.
