Ultra-low-calorie grilled chicken skewers salad

👉🏻Ingredients list⚠️

• Chicken breast 🍗

• Parsley

• Lemon 🍋

• Tomato sauce 🍅

• Onion powder 🧅

• Chili powder 🌶️

• Salt 🧂

• Black pepper

• Yogurt 🥛 (or burrata cheese)

• Lettuce 🥬

• Cherry tomatoes 🍅

• Arugula

• Coriander

• Potatoes 🥔

• Olive oil 🫒

• Garlic 🧄

• Parmesan cheese 🧀️

• Butter 🧈

• Corn 🌽

• Tahini

Garlic Parmesan Chicken Skewers offer a unique blend of garlic aroma and rich cheese flavor, making them a popular choice for family gatherings or casual get-togethers.

👉🏻✨DIRECTIONS:

1. Marinate the chicken pieces with salt, black pepper, chili powder, parsley, yogurt, lemon juice, lemon zest, tomato sauce, garlic, onion powder, and olive oil.

2. Thread the marinated chicken onto skewers and place them in an air fryer. Cook at 200°C for 12-14 minutes.

3. In a bowl, mix softened butter, parsley, garlic, Parmesan cheese, and a pinch of salt, black pepper, and chili powder. Brush the mixture evenly over the grilled chicken skewers.

4. Make the salad dressing - In a bowl, mix yogurt, lemon juice, lemon zest, tahini, salt, black pepper, olive oil, garlic, and coriander. (For a shortcut, you can buy a bottle of toasted sesame salad dressing from the supermarket.)

5. Cut potatoes into cubes, toss with olive oil, salt, and black pepper, and cook in an air fryer for 15 minutes. Then, mix the cooked chicken, lettuce, arugula, corn, tomatoes, parsley, and the prepared salad dressing.

6. Arrange the salad and chicken skewers on a pretty plate, sprinkle some Parmesan cheese on top, and you're done!

👉🏻✨TIPS

In the hustle and bustle of daily life, finding a quick and healthy meal can be a real treat. Chicken Skewers Salad is precisely such a dish that combines deliciousness with nutrition. Its unique grilled flavor and abundant vegetable mix not only satisfy your taste buds but also cater to your health needs. Using high-quality chicken breast as the main ingredient, paired with fresh vegetables, this dish can be easily prepared through simple marinating and grilling.

👉🏻✨BENEFITS

• Fat Loss and Muscle Gain: Chicken breast is a low-fat, high-protein food ideal for fitness enthusiasts and those looking to manage their weight. Combined with vegetables, it enhances satiety while promoting muscle growth for a healthier physique.

• Digestion Improvement: The vegetables in the salad are rich in dietary fiber, which aids in gut motility, improves digestion, and prevents issues like constipation.

• Balanced Nutrition: This dish integrates various ingredients such as meat, vegetables, and dairy products, ensuring a comprehensive intake of nutrients like proteins, vitamins, and minerals, essential for maintaining optimal bodily functions.

👉🏻✨NUTRITIONAL ASPECTS:

• Protein: Chicken breast is a prime source of high-quality protein, crucial for muscle repair and growth.

• Vitamins: Vegetables like lettuce, cherry tomatoes, and coriander are packed with vitamins C and K, boosting immunity and facilitating calcium absorption.

• Minerals: Ingredients like arugula and potatoes are rich in minerals like potassium and magnesium, supporting heart health and regulating blood pressure.

• Dietary Fiber: The dietary fiber in vegetables promotes intestinal motility, enhances gut health, and prevents gut-related diseases.