Tuna Burgers

👉🏻Ingredients list⚠️

• 2 cans (about 400g) of fresh tuna (boneless and skinless), drained

• 1 red onion (finely chopped)

• 1 celery stalk (finely chopped)

• 1/2 cup of breadcrumbs

• 1 egg (lightly beaten)

• 1 tablespoon of fresh lemon juice

• 1 tablespoon of Dijon mustard or yellow mustard

• Salt and black pepper to taste

• 2 slices of whole-grain bread or burger buns

• Lettuce leaves, tomato slices, avocado slices, as desired, for garnish and added texture.

Tuna Burgers are a healthy and delicious fast-food option that uses fresh tuna fish as the main ingredient, combined with vegetables and spices to create burger patties. When paired with whole-grain bread or burger buns, they satisfy the craving for fast food while providing abundant protein and Omega-3 fatty acids. They are ideal for those pursuing a healthy diet.

👉🏻✨DIRECTIONS:

1. Prepare Tuna Filling: Drain the liquid from the tuna cans and mix with the chopped red onion, celery, breadcrumbs, beaten egg, lemon juice, mustard, salt, and black pepper until well combined, forming a moist but not sticky mixture.

2. Shape and Cook: Divide the mixture into two portions and gently pat into round burger patties. Heat a small amount of olive oil in a non-stick skillet over medium heat. Place the patties in the skillet and cook until golden brown and cooked through, about 3-4 minutes per side.

3. Assemble the Burgers: Place the cooked tuna burgers on whole-grain bread or burger buns. Add lettuce leaves, tomato slices, avocado slices, and any other desired toppings. Optionally, drizzle with some low-fat mayonnaise or mustard for flavor.

👉🏻✨TIPS

• Use fresh tuna packed in water rather than oil to reduce extra fat intake.

• Breadcrumbs help bind the mixture and shape the patties while providing additional fiber.

• Cook over medium heat to avoid burning the outside while the inside remains raw.

👉🏻✨BENEFITS

• Tuna Burgers are not only delicious but also rich in high-quality protein and Omega-3 fatty acids, contributing to heart health and brain function. The whole-grain bread provides complex carbohydrates for sustained energy, making them an excellent choice for fitness, weight loss, or daily healthy eating.

👉🏻✨NUTRITIONAL ASPECTS:

• Tuna: An excellent source of high-quality protein and rich in Omega-3 fatty acids, which help reduce heart disease risk and promote brain health.

• Red Onion and Celery: Provide abundant fiber, vitamin C, and antioxidants, contributing to immune enhancement and digestion.

• Whole-Grain Bread: Rich in complex carbohydrates, dietary fiber, and B vitamins, aiding in blood sugar stabilization and providing sustained energy.