Trout with Roasted Potatoes and Olives

👉🏻Ingredients list⚠️

• 1 fresh trout (about 500g)

• 500g small potatoes

• 50g black olives, 50g green olives

• 3 tablespoons olive oil

• 2 sprigs of fresh rosemary

• 4 garlic cloves (sliced)

• Salt and black pepper to taste

• 1 lemon (sliced for garnish)

Trout with Roasted Potatoes and Olives is a delightful dish that combines the delicate flavor of fish, crispy potatoes, and the unique taste of olives. This dish is a feast for the senses, with the tender texture of trout contrasting beautifully with the crunchy exterior of roasted potatoes. The addition of olives brings a Mediterranean twist to the meal, leaving a lasting impression on the palate.

👉🏻✨DIRECTIONS:

1. Prepare Ingredients: Clean the trout and season both sides with salt and black pepper. Let it marinate for 15 minutes. Wash the potatoes and pierce them with a fork. Pit and slice the olives.

2. Roast Potatoes: Preheat the oven to 200°C. Place the potatoes, sliced garlic, and rosemary on a baking sheet. Drizzle with 1 tablespoon of olive oil, toss to coat, and bake in the middle rack of the oven for about 30 minutes, or until the potatoes are golden and crispy.

3. Cook Trout: In a skillet, heat the remaining olive oil over medium heat until it's hot but not smoking. Place the trout in the skillet and cook until both sides are browned (about 2-3 minutes each side). Optionally, add a few lemon slices to the skillet during cooking for added aroma.

4. Assemble: Remove the roasted potatoes, garlic, and rosemary from the oven. Arrange them along with the cooked trout on a serving plate. Sprinkle with sliced olives and garnish with fresh lemon slices.

👉🏻✨TIPS

• Using small potatoes ensures that every bite includes a crispy skin.

• Cook the trout until the exterior is slightly charred to avoid overcooking the interior and compromising texture.

• Adjust the amount of olives according to personal preference; their salty, savory flavor enhances the dish.

👉🏻✨BENEFITS

• This dish is not only delicious but also packed with protein, healthy fats, and various minerals and vitamins, contributing to immune system boosting and digestion improvement. It's perfect for family dinners or gatherings with friends.

👉🏻✨NUTRITIONAL ASPECTS:

• Trout: Rich in Omega-3 fatty acids, beneficial for heart health; high-quality protein that is easily digested and absorbed.

• Potatoes: Provide ample dietary fiber for gut health; contain vitamins C and B complex for energy metabolism.

• Olives: High in monounsaturated fatty acids, which help lower bad cholesterol; rich in antioxidants that protect cardiovascular health.