Tricolor Teriyaki Chicken Rice Bowl
Colorful, teriyaki-flavored, nutritious rice mix.
Tricolor Teriyaki Chicken Rice Mix is a Japanese-style dish that perfectly combines tender chicken with a variety of colorful vegetables. The sweetness of the teriyaki sauce infuses with the chicken's deliciousness, and paired with vibrant vegetables, it's not only tasty but also nutritionally balanced.
👉🏻Ingredients list⚠️
Spinach
chicken thigh meat
eggs
👉🏻✨DIRECTIONS:
Prepare a bowl of teriyaki sauce: Mix 2 tablespoons of soy sauce, 1 tablespoon of dark soy sauce, 1 tablespoon of honey, 1 tablespoon of oyster sauce, and an appropriate amount of water until well combined.
Toss the chicken with starch and white pepper until evenly coated.
Blanch the spinach to remove oxalic acid, then stir-fry it with oil until cooked.
Beat two eggs with a little milk and stir-fry them until scrambled.
Heat oil in a pan and fry the chicken thighs until golden brown. Pour in the teriyaki sauce and cook until the sauce thickens.
Serve over a base of multigrain rice, and top with the scrambled eggs, spinach, and teriyaki chicken.
👉🏻✨TIPS
Adding cooking wine when marinating the chicken can help remove any gamey odor and enhance its flavor.
Stir-fry the vegetables over high heat to maintain their freshness, crispness, and color.
👉🏻✨BENEFITS
Provides a rich source of protein, vitamins, and dietary fiber, aids digestion, and boosts immunity.
👉🏻✨NUTRITIONAL
Chicken breast is rich in high-quality protein, which supports muscle growth and repair. Red and yellow bell peppers, along with bean sprouts, are packed with Vitamin C, Vitamin A, and dietary fiber, contributing to antioxidation, vision protection, and intestinal health.
