Tomato Scrambled Eggs
Sweet and sour, homely delicacy, nutritious.
Tomato scrambled eggs is a classic Chinese home-cooked dish, beloved for its bright colors, sweet and sour taste, and easy-to-learn preparation method. This dish features a red and yellow hue, with the sweet and sour flavor of tomatoes perfectly blending with the fresh aroma of eggs, making it both appetizing and a great accompaniment to rice.
👉🏻Ingredients list⚠️
2 medium-sized tomatoes
3 eggs
Salt, to taste
Sugar, to taste
A little soy sauce (optional)
A little chopped green onion (for garnish)
Vegetable oil, as needed
👉🏻✨DIRECTIONS:
Wash the tomatoes and cut them into small cubes. Beat the eggs in a bowl with a little salt until well mixed and set aside.
Pour an appropriate amount of vegetable oil into a pan. Once the oil is hot, pour in the beaten eggs. When the egg mixture solidifies into pieces, gently stir with a spatula until the eggs are golden brown and fully cooked. Remove and set aside.
Leave some oil in the pan and add the cubed tomatoes, stir-frying until they release their juices and soften.
Add an appropriate amount of sugar and salt to taste. Optionally, add a little soy sauce for added flavor.
Finally, pour the cooked eggs back into the pan, stir-fry evenly with the tomatoes, and sprinkle with chopped green onion before serving.
👉🏻✨TIPS
Do not cut the tomatoes into too large pieces to facilitate better juice extraction.
Avoid using too high heat when scrambling the eggs to prevent them from burning.
Adjust the amount of seasoning according to personal preference.
👉🏻✨BENEFITS
Tomato scrambled eggs not only tastes delicious but also has the effect of stimulating appetite and enhancing digestion. The vitamin C in tomatoes and the high-quality protein in eggs help boost immunity and promote overall health.
👉🏻✨NUTRITIONAL
Tomatoes are rich in antioxidants such as vitamin C and lycopene, which help lower cholesterol and prevent cardiovascular diseases. Eggs are packed with high-quality protein, vitamin D, and B vitamins, playing a crucial role in the development of the nervous system and maintaining normal physiological functions.
