Tomato and Egg Rice Bowl

The Tomato and Egg Rice Bowl is a homely delicacy that delights the senses with its vibrant color, rich aroma, and satisfying texture. Rice is topped with perfectly cooked tomatoes and eggs, where each bite reveals a delightful blend of tangy tomato juice and tender eggs, leaving a lasting impression.

👉🏻Ingredients list⚠️

• Rice: 2 bowls

• Tomatoes: 2 (medium-sized)

• Eggs: 3

• Salt: to taste

• Sugar: to taste

• Soy sauce: to taste

• Chopped scallions: a little

• Vegetable oil: as needed

👉🏻✨DIRECTIONS:

1. Prepare Ingredients: Wash and chop the tomatoes; beat the eggs and set aside.

2. Scramble Eggs: Heat vegetable oil in a pan, pour in the beaten eggs, and quickly stir-fry until they set into pieces. Remove and set aside.

3. Cook Tomatoes: Leave some oil in the pan, add the chopped tomatoes, and stir-fry with a little sugar until they release their juices and soften.

4. Season: Return the scrambled eggs to the pan, add salt and soy sauce to taste, and stir well to combine.

5. Serve: Pour the cooked tomato and egg mixture over hot rice, garnish with chopped scallions.

👉🏻✨TIPS

• Adding a bit of sugar when stir-frying tomatoes enhances the sweetness and makes the dish more tangy and delightful.

• Avoid using too high heat when scrambling eggs to prevent them from becoming too firm.

👉🏻✨BENEFITS

• The Tomato and Egg Rice Bowl is not only delicious but also packed with nutrients such as Vitamin C, protein, and minerals, contributing to immune boosting and digestion improvement.

👉🏻✨NUTRITIONAL

• Tomatoes: Rich in Vitamin C and lycopene, offering antioxidant and cancer-preventive benefits.

• Eggs: A high-quality source of protein, containing various vitamins and minerals beneficial for overall health.

• Rice: The primary source of carbohydrates, providing energy to the body.