Tofu and Shrimp Omelette Over Rice
Delicious, tender, nutritious, and quick.
Tofu and Shrimp Omelette Over Rice is an innovative dish that combines seafood, vegetables, and rice. Tender tofu and delicious shrimp, wrapped in a golden omelette, perfectly blend with steaming hot rice, offering every bite an ultimate temptation for the taste buds. This dish is not only visually appealing and nutritionally balanced but also simple and quick to make, making it ideal for busy professionals or families pursuing a healthy diet.
👉🏻Ingredients list⚠️
Rice: 2 bowls
Tofu: 1 block (about 200g)
Shrimp: 150g
Eggs: 3
Green onions: as needed
Salt: a pinch
Pepper: a pinch
Soy sauce: 1 tablespoon
Sesame oil: a little
👉🏻✨DIRECTIONS:
Cut the tofu into blocks and soak them in salted water to remove any beany smell; wash the shrimp, remove the intestinal tract, and marinate with a little salt and pepper.
Heat a pan with cold oil, quickly stir-fry the shrimp until they change color, and remove for later use.
Leave the oil in the pan and pour in beaten egg mixture. When the egg begins to set, evenly lay the tofu blocks and stir-fried shrimp on top.
Cook over low heat until the egg is fully cooked, sprinkle with chopped green onions, drizzle with soy sauce and sesame oil for seasoning.
Serve the cooked tofu and shrimp omelette over steaming hot rice.
👉🏻✨TIPS
Soaking tofu in salted water can remove its beany smell and enhance its flavor.
Quick stir-frying of shrimp maintains its tender texture.
Avoid using too high heat when cooking the omelette to prevent it from becoming burnt outside while raw inside.
👉🏻✨BENEFITS
This dish is not only delicious but also provides abundant protein, calcium, and various vitamins, contributing to enhancing physical strength and promoting bone health, suitable for people of all ages.
👉🏻✨NUTRITIONAL
Tofu is rich in high-quality plant protein and calcium, easy to digest and absorb.
Shrimp is a source of high-quality animal protein and also contains rich minerals and vitamins.
Eggs contain comprehensive nutrients, including high-quality protein, fat, vitamins, and minerals.
Rice, as a staple food, provides the body with necessary carbohydrates and energy.
