Strawberry Pancakes
Healthy and delicious, perfect for weight-loss breakfasts.
👉🏻Ingredients list⚠️
60g Wholemeal Flour
1g Baking Powder
60g Milk
1 Egg
Several Strawberries
Wholemeal Strawberry Muffins are a delightful sweet treat that combines wholemeal flour with fresh strawberries. They have a soft texture and are infused with the sweet taste of strawberries, making them an excellent comfort food for autumn and winter.
👉🏻✨DIRECTIONS:
Place all ingredients except strawberries in a bowl and mix until there are no dry lumps.
Place strawberries in a non-stick pan.
Ladle a spoonful of batter onto the strawberries, cook on low heat until bubbles form on the surface, then flip and cook for another 30 seconds, or until the muffin can slide out of the pan.
👉🏻✨TIPS
Different brands of wholemeal flour have different water absorption rates, so adjust the amount of milk according to the consistency of the batter.
After cooking one muffin, wipe the bottom of the pan with water or a cloth to avoid caramel affecting the taste and appearance of the next muffin.
Add cinnamon, pumpkin, cocoa powder, etc., according to personal preference, or drizzle with maple syrup, honey, yogurt, etc., to enhance flavor.
👉🏻✨BENEFITS
Wholemeal Strawberry Muffins are not only delicious but also have certain health benefits. Wholemeal flour is rich in dietary fiber, which helps promote digestion and relieve constipation. Strawberries are rich in vitamin C and carotenoids, which are beneficial for vision, liver health, preventing arteriosclerosis, and coronary heart disease.
👉🏻✨NUTRITIONAL ASPECTS:
Each 100g of Wholemeal Strawberry Muffins contains approximately 187 calories, 18.84g of carbohydrates, 10g of fat, and 5.43g of protein. Additionally, it contains 0.97g of fiber, which helps maintain intestinal health.
