Stir-Fried Beef with Bell Peppers & Quinoa Rice

This colorful stir-fry features tender beef, crisp bell peppers, and fiber-rich quinoa rice—nutritious, filling, and perfect for fitness or weight loss diets.

👉🏻Ingredients list🥗

• 200g beef tenderloin

• ½ each of red, yellow, and green bell peppers

• 1 cup cooked quinoa

• 1 tbsp light soy sauce

• ½ tbsp oyster sauce

• A pinch of black pepper

• ½ tbsp starch

• Cooking oil (as needed)

• Salt (optional)

• MSG/chicken powder (optional)

👩🍳DIRECTIONS:

1. Marinate Beef: Dice beef, mix with soy sauce, oyster sauce, black pepper, starch, and oil. Marinate for 10 mins.

2. Stir-Fry Peppers: Heat oil in a pan, sauté bell peppers until tender, then set aside.

3. Cook Beef: In the same pan, stir-fry beef until browned.

4. Combine: Return peppers to the pan, mix well, and season lightly.

5. Serve: Top quinoa rice with the beef-pepper stir-fry and mix.

👉🏻✨TIPS

• Avoid overcooking beef to keep it tender.

• Cook quinoa in advance for efficiency.

• Reduce salt if preferred—soy sauce and oyster sauce are already savory.

👉🏻✨BENEFITS

• Supports muscle growth, satiety, and fat loss with lean protein and fiber.

👉🏻✨NUTRITIONAL

• Calories: 350 kcal

• Protein: 28g

• Carbs: 30g

• Fat: 10g

• Fiber: 5g