Squid with Scallion Oil: Delicious and Tender, a Taste of the Sea

Squid with Scallion Oil is a delicious homemade dish with great color, aroma, and taste. Fresh squid is paired with scallions and a special sauce. After simple cooking, the squid has a crispy and tender texture, and the scent of scallions fills the air, leaving a lasting impression. This dish is not only easy to make but also uses fresh ingredients, retaining the original flavor of the sea. It is a perfect choice for family gatherings or daily meals.

👉🏻Ingredients list⚠️

• Fresh squid: 500g

• Small scallions: as needed (cut into sections, divided into white and green parts)

• Fresh ginger: as needed (sliced)

• Garlic, minced: as needed

• Soy sauce: 2 tablespoons

• Dark soy sauce: 1 teaspoon (for coloring)

• White sugar: 1 teaspoon

• Salt: as needed

• Cooking wine: 1 tablespoon

• Cooking oil: as needed

👉🏻✨DIRECTIONS:

1. Clean the squid, remove the internal organs and black membrane, and cut into strips.

2. Bring water to a boil in a pot, add ginger slices, cooking wine, and a suitable amount of salt. Blanch the squid until it changes color, then remove and drain.

3. Pour a suitable amount of cooking oil into a pan and heat to medium-low heat. Add the white part of the scallions and minced garlic, and stir-fry until fragrant over low heat.

4. Add soy sauce, dark soy sauce, white sugar, and a suitable amount of salt, and mix well to form a sauce.

5. Add the blanched squid to the sauce and stir-fry evenly to ensure the squid fully absorbs the sauce's flavor.

6. Finally, sprinkle with the green part of the scallions and stir-fry quickly for a few seconds before removing from the heat.

👉🏻✨TIPS

• The blanching time for squid should not be too long to avoid it becoming too tough.

• When frying the scallion oil, use low heat to prevent the scallions and garlic from burning.

• Adjust the seasoning of the sauce according to personal taste.

👉🏻✨BENEFITS

• Squid with Scallion Oil is not only delicious but also has multiple benefits. Squid is rich in high-quality protein, minerals, and vitamins, which can enhance the body's immunity and promote growth and development. Additionally, the scallions and garlic in the scallion oil are rich in volatile oils and vitamin C, aiding in digestion, sterilization, anti-inflammatory effects, and refreshing the mind.

👉🏻✨NUTRITIONAL

• Squid with Scallion Oil is a high-protein, low-fat dish. The taurine in squid helps lower cholesterol and prevent cardiovascular diseases. Squid is also rich in minerals such as calcium, phosphorus, and iron, which are beneficial for bone growth and hematopoiesis. Furthermore, the vitamin C and volatile oils in scallions can stimulate gastric acid secretion, promoting appetite and digestion. Garlic has antibacterial and anti-inflammatory properties, contributing to gut health protection.