Spinach, Wood Ear Mushroom, and Enoki Mushroom Salad
efreshing, delicious, and healthy homemade salad.
Spinach, Wood Ear Mushroom, and Enoki Mushroom Salad is a delightful and colorful dish. It features fresh spinach, crispy wood ear mushrooms, and tender enoki mushrooms as the main ingredients, mixed with seasonings to create a rich and refreshing taste.
👉🏻Ingredients list⚠️
200g spinach
50g dried wood ear mushrooms
100g enoki mushrooms
2 eggs
Sauce: In a bowl, add minced garlic, chopped chili peppers (such as Xiaomi chili), white sesame seeds, and chili powder. Pour over two spoonfuls of hot olive oil, then add two spoonfuls of soy sauce, two spoonfuls of aged vinegar, a pinch of salt, and a pinch of sugar substitute. Stir well until combined.
👉🏻✨DIRECTIONS:
Wash the spinach and cut into segments. Soak the wood ear mushrooms ahead of time and tear into small pieces. Remove the roots of the enoki mushrooms and wash them.
Boil water in a pot and blanch the spinach, wood ear mushrooms, and enoki mushrooms separately until cooked. Drain and set aside.
Place the ingredients in a bowl.
Drizzle with the sauce and serve.
👉🏻✨TIPS
When blanching, avoid overcooking the spinach and enoki mushrooms to maintain their crispiness.
Adjust the seasonings to your taste.
👉🏻✨BENEFITS
This dish has the effects of clearing heat, relieving summer heat, stimulating appetite, and aiding digestion, making it suitable for summer consumption.
👉🏻✨NUTRITIONAL
Spinach is rich in iron and various vitamins, wood ear mushrooms have the effect of clearing and nourishing the lungs, and enoki mushrooms are high in protein and various amino acids. Combined, they not only taste delicious but are also nutritious, helping to enhance the body's immunity.
