Spinach and Egg Soup
Refreshing, nutritious, and quick to make.
Spinach and Egg Soup is a homely dish beloved for its vibrant green color, delicate texture, and abundant nutrition. Rich in iron and vitamins, spinach paired with high-quality protein from eggs offers both flavor and health benefits.
👉🏻Ingredients list⚠️
Fresh spinach 200g
Eggs 2
Water 800ml
Salt to taste
Chicken bouillon powder (optional) a pinch
Sesame oil a few drops
Chopped scallions a little (for garnish)
👉🏻✨DIRECTIONS:
Wash the spinach, remove the roots, and cut into sections. Set aside.
Boil water in a pot, blanch the spinach briefly until wilted, then remove and rinse with cold water. Drain excess water by squeezing.
In a fresh pot of boiling water, gently pour in beaten eggs while stirring lightly with chopsticks to create egg floats.
Add the prepared spinach, season with salt and chicken bouillon powder (if using), and bring to a boil. Remove from heat.
Drizzle with sesame oil and sprinkle with chopped scallions before serving.
👉🏻✨TIPS
Blanching spinach helps remove oxalic acid, making the soup healthier.
Keep the heat low when adding egg mixture to prevent the egg floats from becoming tough.
👉🏻✨BENEFITS
This soup aids in blood enrichment, boosts immunity, and is especially suitable for those with anemia or weak constitutions. Additionally, the dietary fiber in spinach promotes intestinal motility, improving constipation.This soup aids in blood enrichment, boosts immunity, and is especially suitable for those with anemia or weak constitutions. Additionally, the dietary fiber in spinach promotes intestinal motility, improving constipation.
👉🏻✨NUTRITIONAL
Spinach is packed with iron, calcium, vitamins A, C, K, and folate, contributing significantly to blood circulation, vision protection, bone health, and anemia prevention. Eggs are an excellent source of high-quality protein containing all essential amino acids, crucial for maintaining muscle health and promoting growth and development.
