Spicy Squid Tentacles: A Quick Dish That Boosts Everyone’s Appetite

Spicy, savory, and irresistibly delicious—perfect with rice!

Senny

"Whenever my family doesn’t feel like eating, I make this!"—that’s my go-to kitchen mantra. This spicy squid tentacles dish is incredibly simple yet packed with flavor. The squid is tender and bouncy, paired with the freshness of leeks and the kick of chili peppers. One bite, and even the pickiest eaters will ask for seconds.

I remember one evening when my kid came home from school, complaining, "I’m not hungry." But as soon as this dish hit the table, he devoured two bowls of rice and begged, "Mom, can we have this again tomorrow?" Since then, it’s become our family’s "savior meal"—whether it’s a low-appetite day or a busy weeknight, it never fails to impress.

🔍 Ingredient Breakdown

Squid tentacles are rich in high-quality protein, low in fat, and contain taurine (helps reduce fatigue) and zinc (boosts immunity). Leeks add aroma and are packed with fiber and vitamins A & C, aiding digestion. Chili peppers contain capsaicin, which improves blood circulation and metabolism. Soy sauce and oyster sauce enhance the umami flavor, making the dish deeply savory.

This dish is moderately low in calories, making it a great protein source for meals. If you prefer milder flavors, reduce the chili or substitute with bell peppers.

🍽️Serving Suggestions

This spicy squid tentacles pairs perfectly with steamed rice! The spicy-savory sauce seeps into the rice, making every bite irresistible. For a refreshing contrast, serve with iced beer or lemon soda. It also works as a drinking snack, or toss it with noodles, fried rice, or even wrap it in flatbread for a creative twist.

Pro tip: Avoid overcooking the squid to keep it tender—high heat and quick stir-frying are key. Leftovers can be refrigerated but are best eaten the same day.

❤️ Why You’ll Love It

First, it’s super easy—ready in under 15 minutes, ideal for busy weeknights. Second, it’s boldly flavorful, satisfying spice lovers without being overwhelming (adjust heat to taste). Best of all, squid tentacles are budget-friendly (under $5 for a pound) yet yield a restaurant-worthy dish.

I was initially skeptical about cooking seafood, but this recipe changed my mind. A few tricks (blanching to remove fishiness, high-heat stir-frying for tenderness) make all the difference. Now, it’s a regular on my menu, always earning rave reviews. If you love spicy, umami-packed dishes, this is a must-try!

🥗RECIPE🥗

🥬Ingredients list

500g squid tentacles
50g leeks (cut into segments)
Scallions, ginger, chili peppers (to taste)
1 tsp salt
1 tbsp oyster sauce
1 tbsp light soy sauce
½ tbsp dark soy sauce (for color)
2 tbsp cooking oil

👩🍳DIRECTIONS

1️⃣ Prep the squid: Remove innards, rinse, blanch in cold water for 30 seconds, then wash off the black film and cut into pieces.
2️⃣ Stir-fry: Heat oil, add squid, and stir-fry over high heat until moisture evaporates.
3️⃣ Season: Add scallions, ginger, and chili peppers, then season with salt, oyster sauce, and soy sauces. Toss well.
4️⃣ Add leeks: Toss in leeks until just wilted, then serve.