Spanish Red Stewed Zucchini

👉🏻Ingredients list⚠️

• Zucchini: 1

• Onion: 1

• Parsley: a small bundle

• Olive oil: as needed

• Pasta tomato sauce: 1.5 cups

• Drinking water: 1/3 cup

• Salt: as needed

Spanish Red Stewed Zucchini is a delightful dish with a rich Spanish flavor. Featuring zucchini as the main ingredient, combined with onions, parsley, and pasta tomato sauce, this dish is carefully cooked to present a vibrant red color and aroma. With its rich flavor and perfect combination of zucchini's crispness and tomato sauce's sweet and sour taste, it whets the appetite. Whether served as an appetizer or part of a main course, Spanish Red Stewed Zucchini adds a touch of exotic charm to your dining table.

👉🏻✨DIRECTIONS:

1. Prepare Ingredients: Cut the zucchini and onion into small dices, and finely chop the parsley for later use.

2. Sauté Onion: Pour an appropriate amount of olive oil into a pan and sauté the diced onion over medium-low heat until it turns golden brown.

3. Add Parsley and Zucchini: Add the chopped parsley to the pan, stir-fry for a few seconds, then add the diced zucchini and a suitable amount of salt. Continue stir-frying until the zucchini softens.

4. Season and Stew: Add drinking water to prevent the vegetables from drying out. Once the water evaporates, add the pasta tomato sauce and stir well. Finally, adjust the seasoning with additional salt as needed.

👉🏻✨TIPS

• When sautéing the onion, maintain a medium-low heat to avoid burning and affecting the taste.

• After adding the pasta tomato sauce, you can increase the stewing time slightly to allow the zucchini to absorb more flavor.

• The addition of parsley not only enhances the aroma of the dish but also brings a refreshing taste. Adjust the amount according to personal preference.

👉🏻✨BENEFITS

• Spanish Red Stewed Zucchini is not only delicious but also offers various health benefits. Zucchini is rich in fiber and vitamin C, which contribute to intestinal health and immune enhancement. Meanwhile, lycopene in tomato sauce has antioxidant properties, resisting free radical damage and protecting cellular health. Additionally, the unsaturated fatty acids in olive oil help reduce the risk of cardiovascular diseases.

👉🏻✨NUTRITIONAL ASPECTS:

• Vitamin C: Zucchini is rich in vitamin C, which boosts immunity and promotes skin health.

• Fiber: The fiber in zucchini aids in intestinal motility and prevents constipation.

• Lycopene: Lycopene in tomato sauce is a potent antioxidant that combats free radicals and protects cardiovascular health.

• Unsaturated Fatty Acids: Olive oil is rich in unsaturated fatty acids, which help lower cholesterol levels and prevent cardiovascular diseases.