Shrimp and cabbage egg pancake

As someone constantly battling weight while loving food, I’ve always searched for delicious yet healthy meals. One day, with only cabbage, eggs, and shrimp left in my fridge, I decided to mix them into a pancake—and it turned out insanely good!

The outside is golden and crispy, while the inside is packed with juicy shrimp and sweet veggies. Paired with ketchup, it’s absolutely addictive! Plus, it’s low-fat, high-protein, and keeps me full for hours. No more sad diet meals—this pancake is now my weekly staple, and I’ve recommended it to all my friends. If you want a quick, healthy, and tasty dish, you have to try this!

🔍 Ingredient Breakdown

This shrimp and cabbage egg pancake includes:

• Cabbage: High in fiber and vitamin C, low-calorie, and filling.

• Carrot: Adds natural sweetness and beta-carotene.

• Shrimp: Lean protein, rich in zinc and selenium.

• Eggs: Provide complete protein and help bind the pancake.

• Starch (corn or potato starch): Makes the pancake firmer and crispier.

• Black pepper & salt: Enhances flavor and removes any fishy taste.

All ingredients are whole, unprocessed foods, perfect for fitness or weight loss.

🍽️Serving Suggestions

Enjoy it for breakfast, lunch, or dinner with a side salad or unsweetened soy milk. Dip it in ketchup, low-fat chili sauce, or yogurt dressing for extra flavor. It’s also great for meal prep—stays tasty even when cold! High in protein and fiber, it keeps cravings at bay.

❤️ Why You’ll Love It

First, it’s ridiculously easy—even beginners can nail it in 10 minutes. Second, the crispy yet tender texture makes it way more satisfying than bland diet food. Best of all, it’s guilt-free but delicious, so you won’t feel deprived.

Friends who’ve tried it say, “I didn’t know healthy food could taste this good!” Many now make it weekly. If you’re tired of boring salads or boiled chicken, this pancake will make healthy eating actually enjoyable.

🥗RECIPE🥗

👉🏻Ingredients list

• 150g cabbage

• 50g carrot

• 100g shrimp

• 2 eggs

• 3 tbsp starch (~15g)

• Black pepper, salt, cooking wine (to taste)

• A little oil (for frying)

👩🍳DIRECTIONS:

1. Prep veggies: Shred cabbage and carrot, mix with 1 tsp salt, let sit for 5 mins, then squeeze out water.

2. Marinate shrimp: Toss shrimp with a pinch of black pepper and cooking wine for 5 mins.

3. Mix batter: Combine veggies, shrimp, eggs, starch, and black pepper; stir well.

4. Cook: Heat a non-stick pan with a little oil, pour in the batter, and fry over medium heat for 3 mins per side until golden.

5. Serve: Slice and enjoy with ketchup or your favorite sauce!

❓ Frequently Asked Questions

Q1: Can I use other veggies instead of cabbage?
A: Yes! Zucchini, spinach, or broccoli work, but make sure to drain excess water.

Q2: What if I don’t have starch?
A: Substitute with a bit of whole wheat flour or oats, or skip it (but the pancake may be softer).

Q3: How to store leftovers?
A: Keep in the fridge for up to 2 days. Reheat in a pan or microwave. Freezing isn’t recommended (texture suffers).