Shredded Mushroom Teriyaki Bowls with Soft Boiled Eggs
Shredded Mushroom Teriyaki Bowls with Soft Boiled Eggs is a healthy Japanese dish that combines delicate flavors and vibrant colors.
👉🏻Ingredients list⚠️
Fresh mushrooms (such as shiitake, enoki, etc.): 300 grams
Large eggs: 2
Teriyaki sauce: 100 milliliters (homemade or store-bought)
Cooked rice: as needed (adjust according to individual appetite)
Green onions: as needed (sliced into thin strips)
Sesame seeds: as needed (toasted)
Salt: a pinch
Black pepper: a pinch
Cooking oil: as needed
Shredded Mushroom Teriyaki Bowls with Soft Boiled Eggs is a healthy Japanese dish that combines delicate flavors and vibrant colors. This dish features fresh mushrooms shredded into thin strips, paired with a rich teriyaki sauce, and topped with a semi-cooked soft-boiled egg. It retains the original flavors of the ingredients while adding layers of texture and taste. Each bite is an ultimate temptation for the taste buds, suitable not only as a daily staple but also as a delicious dish for family gatherings or get-togethers with friends.
👉🏻✨DIRECTIONS:
Prepare the Mushrooms: Wash the fresh mushrooms, remove the stems, and shred them into thin strips by hand. If using shiitake mushrooms, soak them in water first before shredding.
Cook the Soft-Boiled Eggs: Place the eggs in boiling water and cook for about 5-6 minutes, depending on personal preference for doneness. Immediately remove the eggs and plunge them into cold water for a few minutes to facilitate peeling.
Sauté the Mushrooms: Heat a pan with oil over medium heat. Once the oil is hot, add the shredded mushrooms and stir-fry until they soften and release their juices. Season with a pinch of salt and black pepper.
Add Teriyaki Sauce: Pour the teriyaki sauce into the pan and stir well to coat each mushroom strip evenly with the sauce.
Serve: Scoop the cooked rice into bowls, top with the sautéed mushroom teriyaki strips, and place the peeled soft-boiled eggs on top. Finally, garnish with sliced green onions and toasted sesame seeds.
👉🏻✨TIPS
Try to keep the mushroom strips uniform in thickness for even cooking and flavor absorption.
Adding a pinch of salt to the boiling water when cooking the soft-boiled eggs can help with peeling the shells.
Adjust the amount of teriyaki sauce according to personal taste, adding more or less for a sweeter or saltier flavor.
👉🏻✨BENEFITS
This dish is not only delicious but also has certain health benefits. Mushrooms are rich in dietary fiber, vitamins, and minerals, which help boost immunity and promote digestion. The soft-boiled eggs retain most of the nutritional components of the egg, such as protein, vitamins, and minerals, and are easy to digest and absorb. Combined with rice, it provides comprehensive nutritional support to meet daily needs.
👉🏻✨NUTRITIONAL ASPECTS:
Protein: Derived from eggs and mushrooms, it is the basic building block of body cells and tissues.
Dietary Fiber: Primarily sourced from mushrooms, it aids in promoting intestinal motility and maintaining digestive health.
Vitamins: Mushrooms are rich in vitamin B complex and vitamin D, while eggs are rich in vitamins A, D, E, and B complex, collectively supporting various bodily functions.
Minerals: Such as potassium, phosphorus, and iron, they are crucial for maintaining electrolyte balance, bone health, and blood circulation.
