Sheet Pan Thai Chicken Dinner

Sheet Pan Thai Chicken Dinner is an easy-to-make Thai-style grilled chicken dinner that combines chicken and vegetables with unique Thai spices and sauce, resulting in a flavorful and nutritious meal.

👉🏻Ingredients list⚠️

• Chicken breast: As needed

• Lime juice: As needed

• Fish sauce: As needed

• Garlic: As needed, finely chopped

• Brown sugar: As needed

• Cilantro: As needed, finely chopped

• Green and red bell peppers: 1 each, diced

• Onion: 1, sliced

• Fresh vegetables (such as broccoli, carrots): As needed, diced

👉🏻✨DIRECTIONS:

1. Cut the chicken breast into pieces and place them in a bowl.

2. In the bowl, add lime juice, fish sauce, chopped garlic, brown sugar, and chopped cilantro. Mix well and let the chicken marinate for 20 minutes.

3. Line a baking sheet with tin foil and evenly spread the marinated chicken pieces, bell peppers, onion, and fresh vegetables on top.

4. Preheat the oven to 200°C. Place the baking sheet in the middle rack of the oven and bake for about 25-30 minutes, until the chicken is cooked through and the vegetables are tender.

5. Remove the baking sheet from the oven and sprinkle with additional chopped cilantro.

👉🏻✨TIPS

• Adjust the acidity and spiciness of the sauce according to personal preference.

• Choose vegetables based on personal taste, such as broccoli and carrots.

• While marinating, gently massage the chicken to enhance flavor absorption.

👉🏻✨BENEFITS

• This dinner combines the protein from chicken and vitamins from vegetables, providing comprehensive nutrition. It is simple and quick to make, ideal for busy working professionals or family dinners.

👉🏻✨NUTRITIONAL

• Sheet Pan Thai Chicken Dinner is rich in high-quality protein, vitamins, and minerals. Chicken is an excellent source of protein, aiding in muscle repair and growth. Vegetables provide a range of vitamins and minerals, boosting immunity and aiding digestion. Overall, this dinner is nutritionally balanced and suitable for people of all ages.