Sheet Pan Hasselback Kielbasa
Quick and delicious baked sausage enjoyment.
👉🏻Ingredients list⚠️
Kielbasa sausage: 2 links
Olive oil: 2 tbsp
Fresh rosemary: 1 small bundle (chopped)
Garlic: 2 cloves (chopped)
Salt: to taste
Black pepper: to taste
Vegetables (such as bell peppers, onions, cherry tomatoes, etc.): as needed (chopped or sliced)
Sheet Pan Hasselback Kielbasa is a simple and quick baked sausage dish featuring Kielbasa sausage cut in a Hasselback style. By slicing the sausage thinly without cutting it all the way through, then coating it with spices and olive oil, and baking it on a sheet pan until crispy and golden brown, this dish is both delicious and nutritious when paired with roasted vegetables. During the baking process, the sausage's fats infuse into the vegetables, giving them a rich meaty flavor, and each bite is satisfying.
👉🏻✨DIRECTIONS:
Prepare Sausage: Slice the Kielbasa sausage thinly but not all the way through, leaving the bottom intact to form a accordion-like shape.
Season: In a bowl, mix olive oil, chopped fresh rosemary, chopped garlic, salt, and black pepper to create a seasoning mixture. Evenly spread the seasoning mixture in the slices of the sausage.
Prepare Vegetables: Chop or slice the vegetables and place them on the baking sheet along with the sausage.
Bake: Preheat the oven to 400°F (200°C). Place the baking sheet in the middle rack of the oven and bake for about 20-25 minutes, until the sausage is crispy and golden brown and the vegetables are cooked.
Serve: Plate the baked sausage and vegetables and enjoy.
👉🏻✨TIPS
When slicing the sausage, use a sharp knife to ensure even cuts without cutting through the sausage completely.
The seasoning mixture can be adjusted according to personal taste, such as adding honey or mustard for additional flavor.
Vegetables can be substituted based on season and personal preference, such as using broccoli or carrots.
👉🏻✨BENEFITS
Sheet Pan Hasselback Kielbasa is not only delicious but also quick and easy to make, perfect for busy weekday dinners or family gatherings. This dish is rich in protein and fats, providing sufficient energy, while the addition of vegetables increases dietary fiber and vitamin intake, promoting digestion and overall health.
👉🏻✨NUTRITIONAL ASPECTS:
Kielbasa sausage: Rich in protein and fats, it is a good source of energy. Additionally, the iron and vitamin B group in sausage contribute to maintaining overall health.
Vegetables: Rich in dietary fiber, vitamins, and minerals, they promote digestion, enhance immunity, and maintain skin health.
