Scallion and Ham Omelette: A Nutritious and Quick Breakfast Choice

👉🏻Ingredients list⚠️

• Eggs: 3-4

• Ham: As needed (adjust according to taste)

• Scallions: As needed

• Flour: 30-50 grams (adjust according to the consistency of the batter)

• Salt: A pinch

• Cooking oil: As needed

• Purified water: As needed (for adjusting the consistency of the batter)

The scallion and ham omelette is a simple, quick, and nutritious breakfast dish. By cleverly blending fresh eggs, ham, scallions, and flour, it is fried into a crispy-outside, tender-inside, fragrant omelette. This breakfast is not only rich in flavor but also easy to make, making it an ideal choice for busy mornings.

👉🏻✨DIRECTIONS:

1. Wash and finely chop the scallions, and dice the ham for later use.

2. Crack the eggs into a bowl, add a pinch of salt, and mix well.

3. Add the flour to the egg mixture, gradually adding purified water until a uniform batter is formed.

4. Incorporate the chopped scallions and ham into the batter, and continue to mix well.

5. Heat a non-stick skillet and brush with a suitable amount of cooking oil.

6. Pour the batter into the skillet, shaking the pan to spread it evenly into a flat omelette.

7. Cook over low heat until the bottom turns golden brown, then flip and continue cooking until the other side is also golden brown.

8. Remove from heat and, if desired, brush with ketchup or other sauce for flavor.

👉🏻✨TIPS

• When adding purified water, do so gradually and adjust according to the desired batter consistency.

• Cook over low heat to avoid burning the batter.

• You can add other seasonings according to personal preference, such as oyster sauce or pepper.

👉🏻✨BENEFITS

• The scallion and ham omelette is not only delicious but also serves multiple purposes. It provides the body with abundant protein, fat, and carbohydrates, meeting morning energy needs. Additionally, the inclusion of scallions and ham enhances the taste and flavor of the dish, allowing people to enjoy the pleasure of food even on busy mornings.

👉🏻✨NUTRITIONAL ASPECTS:

• Eggs: Rich in high-quality protein, vitamins, and minerals, essential for good health.

• Ham: Contains a certain amount of protein and fat, providing energy to the body.

• Scallions: Rich in vitamins C and K, as well as plant fiber, aiding in antioxidant protection and digestion.

• Flour: Rich in carbohydrates, an important source of energy for the human body.