Sausage, Kale and Potato Skillet Dinner

Delicious, quick, and nutritious, perfect for family dinners.

Senny

2 min read

This hearty meal combines the savory flavor of sausage, the freshness of kale, and the softness of potatoes. Simply cooked in a cast-iron skillet, it offers a delightful blend of taste and texture, satisfying both the palate and health concerns.

👉🏻Ingredients list⚠️

  • 4 sausages (e.g., Italian sausage), sliced

  • 2 cups fresh kale leaves, chopped

  • 2 medium potatoes, peeled and sliced

  • 2 tablespoons olive oil

  • 2 cloves garlic, minced

  • 1 onion, sliced

  • Salt and black pepper to taste

  • 1/4 cup chicken or vegetable broth (optional, for extra flavor)

👉🏻✨DIRECTIONS:

  1. Prepare Ingredients: Slice the sausages, chop the kale, peel and slice the potatoes, and mince the garlic and onion.

  2. Cook Sausage: In a large cast-iron skillet, heat olive oil over medium heat. Add the sausage slices and cook until lightly browned on both sides. Remove and set aside.

  3. Sauté Vegetables: In the same skillet, add garlic and onion. Sauté until softened and fragrant. Add the potato slices and stir to coat evenly, cooking until lightly browned.

  4. Simmer: Return the cooked sausage to the skillet. Add the chopped kale, seasoning with salt and black pepper to taste. If desired, add broth for extra moisture. Cover and simmer on low heat for 10-15 minutes, until potatoes are tender and kale is wilted.

  5. Season and Serve: Taste and adjust seasoning before serving.

👉🏻✨TIPS

  • Use fresh kale for the best texture and flavor.

  • Choose spicy or sweet sausage according to preference for varied flavors.

  • Adding a handful of shredded cheese in the last few minutes of cooking adds a creamy richness.

👉🏻✨BENEFITS

  • This dish is not only quick and convenient but also provides a wealth of protein, fiber, vitamins, and minerals, contributing to immune strength and digestion. It's a healthy dinner choice for busy lifestyles.

✨NUTRITIONAL ASPECTS:

  • Sausage: High in protein and fat, providing energy when consumed in moderation.

  • Kale: Rich in vitamins K, A, C, and antioxidants, beneficial for heart health and vision.

  • Potatoes: Packed with dietary fiber and B vitamins, aiding digestion and energy release.

  • Garlic and Onion: Naturally antibacterial and anti-inflammatory, enhancing the overall health benefits of the dish.