Salmon Avocado Rice Bowl

The Summer Light Salmon Avocado Rice Bowl is a delicious and healthy dish that combines the freshness of salmon, avocado, and mango with rice, along with ready-to-eat edamame, a pasteurized egg, and crushed seaweed. It's quick, easy, and perfect for summer without the need for cooking on the stove, offering a refreshing and non-greasy taste.

👉🏻Ingredients list⚠️

• Salmon sashimi 100g

• Half an avocado

• 1 small mango

• Rice (appropriate amount)

• Edamame (appropriate amount, ready-to-eat)

• Crushed seaweed (appropriate amount)

• 1 pasteurized egg

• Sashimi soy sauce (a little)

• Salt (or other seasoning, adjust according to personal taste) (a little)

👉🏻✨DIRECTIONS:

1. Boil the Egg: Bring 1900ml of water to a boil, turn off the heat, add 300ml of cold water, and place the pasteurized egg in it. Let it sit for 10 minutes, then remove and place it in ice water for easier peeling and better texture.

2. Prepare Ingredients: Cut the avocado and mango into chunks and set aside. Marinate the salmon sashimi with sashimi soy sauce and a little salt (or other seasoning) for a short while.

3. Assemble: Use rice as the base, then layer on avocado chunks, mango chunks, salmon sashimi, ready-to-eat edamame, and finally the pasteurized egg. Sprinkle with crushed seaweed.

👉🏻✨TIPS

• Choose fresh salmon sashimi to ensure food safety.

• Adjust the soaking time of the pasteurized egg according to personal preference for the desired doneness.

• Do not marinate the salmon for too long to avoid affecting its texture.

👉🏻✨BENEFITS

• This rice bowl is not only delicious but also provides a wealth of protein, healthy fats, vitamins, and minerals, helping to boost immunity, promote digestion, and maintain overall health.

👉🏻✨NUTRITIONAL

• Salmon: Rich in Omega-3 fatty acids, which help lower the risk of heart disease and promote brain health.

• Avocado: Contains healthy fats and fiber, aiding in lowering cholesterol and promoting gut health.

• Mango: Packed with vitamin C and vitamin A, boosting immunity and protecting vision.

• Rice: Provides carbohydrates, an important source of energy for the body.

• Edamame: Rich in protein and fiber, helping to increase satiety and control weight.

• Crushed Seaweed: Contains iodine and minerals, supporting normal thyroid function.