Sabrina Stuffed Eggplant: A Delicious Western Dish
Sabrina Stuffed Eggplant is not only delicious but also has multiple benefits
👉🏻Ingredients list⚠️
Eggplants: 2 (one large and one small, with the large one being straight)
Tomatoes: 3 (2 for the stuffing and 1 for decoration)
Mozzarella Cheese: 100g
Red Onion: 150g
Garlic: 1 clove
Basil: as needed
Bay Leaf (Laurel Leaf): 1 piece
Chili Powder, Pepper Powder, Salt: as needed
Olive Oil: as needed
Sabrina Stuffed Eggplant is a delicious western dish renowned for its unique cooking method and rich flavor. This dish uses eggplant as the main ingredient, combined with tomatoes, cheese, and various other ingredients. After baking and seasoning, it presents a rich aroma and delicious taste. Sabrina Stuffed Eggplant is not only suitable for family dinners but can also be served as a festive or special occasion dish, adding a touch of color to the dining table.
👉🏻✨DIRECTIONS:
Cut the large eggplant in half lengthwise. Use a knife to make 1-cm deep diagonal cuts on the flesh of the eggplant. Brush with a little olive oil and sprinkle with a little salt. Preheat the oven to 200°C and bake the eggplant in the middle rack for 25 minutes.
While the eggplant is baking, prepare the stuffing. Peel and dice 300g of tomatoes, finely chop the red onion, and mince the garlic. Heat oil in a pan, add the onion and garlic, and sauté until fragrant. Add the diced tomatoes and stir-fry evenly. Add finely chopped bay leaf, chili powder, pepper powder, and simmer on low heat until there is no liquid left and the tomato paste forms a clump.
Remove the baked eggplant and gently scoop out the flesh with a small spoon, being careful not to tear the skin. Add the scooped-out eggplant flesh to the cooked tomato paste, then add 50g of mozzarella cheese and some basil, and mix well.
Stuff the prepared filling into the eggplant skin and press lightly. Peel the remaining 2 tomatoes and cut them into, and cut the remaining eggplant into. Arrange the two vegetables alternately on top of the stuffed eggplant.
Sprinkle the remaining 50g of mozzarella cheese evenly over the top. Place in a preheated oven at 200°C and bake in the middle rack for 20 minutes. Remove and sprinkle with a little basil for decoration.
👉🏻✨TIPS
When selecting eggplants, try to pick those with a full shape and smooth, spotless skin.
When baking the eggplant, pay attention to the heat and time to avoid burning or overcooking.
When preparing the stuffing, you can adjust the amount of seasoning according to personal taste, such as increasing or decreasing the amount of chili powder and pepper powder.
👉🏻✨BENEFITS
Sabrina Stuffed Eggplant is not only delicious but also has multiple benefits. Firstly, eggplant is rich in various vitamins and minerals, which help lower cholesterol and prevent cardiovascular diseases. Secondly, the lycopene in tomatoes has antioxidant properties, helping to delay aging and prevent cancer. Additionally, the calcium in cheese contributes to bone health. Therefore, this dish is not only enjoyable as a meal but also has certain health benefits.
👉🏻✨NUTRITIONAL ASPECTS:
Sabrina Stuffed Eggplant is rich in various nutrients, including vitamins C, E, K, B vitamins, calcium, potassium, magnesium, etc. These nutrients play an important role in maintaining good health and normal physiological functions. For example, vitamin C helps boost immunity and promote iron absorption; vitamin K helps maintain bone health; potassium helps maintain blood pressure balance, etc. Therefore, consuming Sabrina Stuffed Eggplant in moderation helps maintain good health.
