Roasted Pumpkin Salad
Healthy, low-fat, delicious, and convenient with balanced nutrition.
Grilled Vegetables and Chicken Breast is a dish that combines the freshness of vegetables with the tenderness of chicken breast. Through simple grilling, it retains the original flavors of the ingredients, satisfying both taste buds and the concept of healthy eating.
👉🏻Ingredients list⚠️
Chicken Breast
Corn
Cherry Tomatoes
Broccoli
Shiitake Mushrooms
Baby Pumpkin
👉🏻✨DIRECTIONS:
Chicken Breast Preparation: Cut the chicken breast into chunks and marinate with 1 tablespoon of soy sauce, 1 tablespoon of cooking wine, 1 tablespoon of cornstarch, half a tablespoon of dark soy sauce, half a tablespoon of oyster sauce, and a suitable amount of crushed black pepper for 30 minutes.
Blanching Broccoli: Blanch the broccoli in boiling water for 2 minutes and then remove it.
Mixing Vegetables: Pour the blanched broccoli together with the other vegetables (excluding corn, chicken breast, pumpkin, and mushrooms). Add 1 tablespoon of oil, a suitable amount of salt, and crushed black pepper. Mix well.
Air Frying Chicken and Vegetables: Place the marinated chicken breast, corn, baby pumpkin, and shiitake mushrooms in the air fryer. Brush them with oil and set the temperature to 180°C for 10 minutes. Flip them over and continue to cook for another 10 minutes.
Adding Broccoli and Tomatoes: Add the broccoli and cherry tomatoes to the air fryer. Cook for another 10 minutes, flipping them over halfway through the cooking process!
👉🏻✨TIPS
Avoid over-marinating the chicken breasts to prevent them from becoming too salty.
Adjust the baking time according to the actual situation to avoid burning.
The choice of vegetables can be flexibly adjusted according to personal preference.
👉🏻✨BENEFITS
This dish not only provides a rich source of protein (chicken breast) but also includes a variety of vegetables, supplementing the body with vitamins, minerals, and dietary fiber. It helps promote digestion, enhance immunity, and is an ideal choice for fitness and weight-loss enthusiasts.
👉🏻✨NUTRITIONAL
Chicken Breast: High in protein, low in fat, and easy to digest and absorb.
Vegetables: Rich in various vitamins (such as vitamins A and C), minerals (such as potassium and magnesium), and dietary fiber, contributing to overall health maintenance.
