Roasted Potato Wedge Tuna Salad

Crispy roasted potato wedges paired with tender tuna, crunchy pickles, and sweet corn, all tossed in a light yogurt dressing—healthy and delicious!

👉🏻Ingredients list🥗

• 200g frozen potato wedges

• 1 can tuna (in water)

• 2 pickles

• ½ cucumber

• ¼ onion

• 3 tbsp corn kernels

• 100g sugar-free yogurt

• 1 tbsp mayonnaise

• 1 tbsp yellow mustard

• Lemon juice (to taste)

• Black pepper & sea salt (to taste)

• Scallions & nuts (for garnish)

👩🍳DIRECTIONS:

1. Roast potato wedges: Air fry/bake at 200°C for 15-20 mins until crispy, then chop.

2. Mix salad: Dice cucumber, pickles, and onion, then mix with tuna and corn.

3. Make dressing: Mix yogurt, mayo, mustard, lemon juice, pepper & salt.

4. Assemble: Toss salad with dressing, top with potato wedges, scallions & nuts.

👉🏻✨TIPS

• Air fryer makes crispier potato wedges

• Use tuna in water for less fat

• Prep potato wedges ahead to save time

👉🏻✨BENEFITS

• High-protein & carbs, great for fitness meals

• Low-calorie & low-fat, ideal for weight loss

👉🏻✨NUTRITIONAL

• Calories: ~280kcal

• Protein: 22g

• Carbs: 30g

• Fat: 8g

• Fiber: 4g