Purple Potato and Quinoa Colorful Pumpkin Tart

The Purple Potato and Quinoa Colorful Pumpkin Tart is an innovative dish that combines deliciousness with nutrition. It utilizes the natural sweetness and unique shape of baby pumpkins, paired with various healthy ingredients such as purple potatoes, quinoa, and avocados, creating a dish with rich layers and diverse textures. This dish is not only visually appealing but also nutritionally balanced, making it perfect for those who pursue a healthy diet.

👉🏻Ingredients list⚠️

• Baby pumpkin: 1

• Purple potato: 1

• Quinoa: As needed

• Avocado: Half

• Egg: 1 (optional)

• Milk: As needed (for purple potato mash)

• Salt, pepper: A pinch (for seasoning)

👉🏻✨DIRECTIONS:

1. Prepare Ingredients: Wash the baby pumpkin and steam it in a steamer for 15 minutes until cooked through. Meanwhile, wash and peel the purple potato, cut it into small pieces, and steam it until cooked. Soak and cook the quinoa in advance. Peel and mash the avocado.

2. Process Pumpkin: Remove the cooked pumpkin, let it cool, cut a small lid from the top, and scoop out the pumpkin seeds and some of the pumpkin flesh, leaving it as a container.

3. Make Purple Potato Mash: Add an appropriate amount of milk to the cooked purple potato and mash it into a smooth puree.

4. Assemble Pumpkin Tart: Layer the cooked quinoa at the bottom of the pumpkin, pressing it down firmly. Next, spread a layer of purple potato mash, followed by a layer of avocado mash. If desired, crack an egg on top and sprinkle with a pinch of salt and pepper for seasoning.

5. Bake: Place the assembled pumpkin tart in a preheated oven at 180°C and bake for 15-20 minutes until the egg is cooked through (if using an egg).

6. Serve: Remove the pumpkin tart from the oven, let it cool slightly, and serve.

👉🏻✨TIPS

• The steaming time for the pumpkin can be adjusted according to its size and thickness.

• The sweetness and consistency of the purple potato mash can be adjusted by adding milk.

• If you prefer a cooked egg texture, you can beat the egg and pour it into the pumpkin tart before baking.

👉🏻✨BENEFITS

• The Purple Potato and Quinoa Colorful Pumpkin Tart is not only rich in flavor but also nutritionally balanced. Purple potatoes are rich in selenium and anthocyanins, which help with antioxidation and cancer prevention. Quinoa is a high-quality whole grain that is rich in protein and dietary fiber. Avocados are rich in unsaturated fatty acids and vitamin E, which are beneficial for cardiovascular health. This dish is suitable as a meal for weight loss or a healthy breakfast, providing lasting energy and comprehensive nutrition.

✨NUTRITIONAL ASPECTS:

• Purple Potato: Rich in selenium, anthocyanins, dietary fiber, and vitamins.

• Quinoa: High in protein, low in fat, rich in dietary fiber, and contains various minerals.

• Avocado: Rich in unsaturated fatty acids, vitamin E, and potassium.

• Baby Pumpkin: Rich in vitamins A, C, and dietary fiber, which help enhance immunity and promote digestion.