Pumpkin Turkey Meatballs withCreamy Harvest Tomato Sauce

Healthy and delicious, a fall essential.

Senny

2 min read

These Pumpkin Turkey Meatballs with Creamy Harvest Tomato Sauce perfectly blend health and taste for a delightful autumn dish.

👉🏻Ingredients list⚠️

  • 500g ground turkey

  • 1 cup pumpkin puree

  • 1 egg

  • 1/2 cup breadcrumbs

  • 1/4 cup minced onion

  • 1 teaspoon garlic powder

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 2 cups tomato sauce

  • 1/4 cup cream

  • 2 tablespoons olive oil

👉🏻✨DIRECTIONS:

  1. Preheat the oven to 180°C (350°F).

  2. In a large bowl, mix ground turkey, pumpkin puree, egg, breadcrumbs, minced onion, garlic powder, salt, and black pepper.

  3. Form small meatballs and place them on a baking sheet.

  4. Bake for 20 minutes until golden.

  5. Meanwhile, heat olive oil in a pan, add tomato sauce and cream, and cook until thickened.

  6. Roll the baked meatballs in the sauce to coat evenly.

👉🏻✨TIPS

  • Add some fresh herbs to enhance the flavor.

👉🏻✨BENEFITS

  • Great as a main dish, providing a healthy and tasty option for the family.

✨NUTRITIONAL ASPECTS:

  • Rich in protein and vitamin A, low in fat, making it an ideal choice for a healthy diet.