Pumpkin Thick Pancake
Sweet and soft, nutritious, suitable for the whole family.
Pumpkin thick pancake is a dessert made with pumpkin as the main ingredient. It has a sweet and soft taste and is rich in nutrition, making it perfect for breakfast or afternoon tea snacks. Its unique sweet flavor and soft texture make it unforgettable.
👉🏻Ingredients list⚠️
Pumpkin 120g
Egg 1
Low-gluten flour 150g
Milk 70ml
White sugar 20g (adjustable according to taste)
Baking powder 1g
👉🏻✨DIRECTIONS:
Peel and cut the pumpkin into chunks, steam until soft, and mash into a puree.
Beat the egg, add pumpkin puree, milk, and white sugar, and mix well.
Sieve in the low-gluten flour and baking powder, and stir until there are no dry lumps, forming a batter.
Preheat a non-stick skillet, brush with a thin layer of oil, pour in the batter, and cook until golden brown on both sides.
👉🏻✨TIPS
The sweetness and moisture content of the pumpkin puree will affect the consistency of the batter, so adjust the amount of milk and sugar according to actual conditions.
When cooking the pancakes, do not use too high heat to avoid burning the outside while the inside is raw.
After cooking, drizzle honey or jam on top of the pancakes to enhance flavor.
👉🏻✨BENEFITS
Pumpkin thick pancake is not only delicious but also promotes digestion and enhances immunity. Pumpkin is rich in pectin and fiber, which are beneficial to gut health and prevent constipation. Additionally, the carotenoids and vitamin A in pumpkin are beneficial for eye health.
✨NUTRITIONAL ASPECTS:
Pumpkin thick pancake is rich in carbohydrates, protein, fat, and various vitamins and minerals. The pectin in pumpkin helps lower cholesterol and protect cardiovascular health, while fiber promotes intestinal motility and aids digestion. Furthermore, the carotenoids and vitamin A in pumpkin are important for vision protection, and vitamin C helps improve immunity.
