Pumpkin Pasta Recipe
Healthy and delicious, easy to make, a perfect combination of pumpkin and pasta.
Pumpkin pasta is an Italian dish filled with creamy and sweet pumpkin flavors, suitable for both vegetarians and those who want to try new tastes.
👉🏻Ingredients list⚠️
Pumpkin: 200g
Pasta: one serving
Garlic: 2 cloves
Chili: 1 piece
Olive oil: as needed
Rosemary: a little
Vegetable broth: as needed
Black pepper: as needed
Salt: as needed
Parmesan cheese: as needed
👉🏻✨DIRECTIONS:
Peel and seed the pumpkin, then cut it into thin slices. Slice the garlic and chop the chili for backup.
Cook the pasta in advance until it is al dente, then drain and set aside.
Heat a pan with olive oil, add garlic and chili, stir-fry for a while, then add rosemary.
Add pumpkin slices and stir-fry for a minute, then pour in vegetable broth, covering the pumpkin almost entirely.
Add black pepper and salt, cook for 3-4 minutes until the pumpkin is soft.
Add the cooked pasta and stir well, then add some olive oil.
Serve on a plate and sprinkle with Parmesan cheese.
👉🏻✨TIPS
Don't overcook the pumpkin to avoid it becoming too mushy.
Adjust the cooking time of the pasta according to the brand and personal preference.
You can add other spices or sides according to your taste.
👉🏻✨BENEFITS
Pumpkin pasta not only has a rich flavor but also provides dietary fiber from pumpkin, which aids digestion and offers vitamins and minerals.
✨NUTRITIONAL ASPECTS:
Pumpkin is rich in vitamins A, C, and E, as well as minerals such as potassium and magnesium, which help boost immunity, protect eye and skin health. Meanwhile, pasta as a staple food provides rich carbohydrates and energy.
