Pumpkin Omelette
Sweet and soft, packed with nutrition, a new breakfast choice.
Pumpkin omelette is a delicious dish that combines pumpkin and eggs. The natural sweetness of pumpkin blends with the softness of eggs, creating a rich taste and vibrant color. It is a delightful breakfast option suitable for people of all ages.
👉🏻Ingredients list⚠️
Pumpkin: 200g
Eggs: 3
Salt: a pinch (adjust to taste)
Black pepper: to taste
Chinese chives or green onions: a few (optional)
Cooking oil: as needed
👉🏻✨DIRECTIONS:
Peel the pumpkin and grate it into fine shreds, set aside.
Crack the eggs into a bowl, add a pinch of salt and black pepper, and beat until well mixed.
Add the grated pumpkin and chopped chives or green onions to the egg mixture, and stir to combine.
Preheat a non-stick skillet over medium heat, add enough cooking oil, and pour in the pumpkin-egg mixture. Cook over medium-low heat until the bottom is set.
Carefully flip the omelette and continue cooking until the other side is golden brown and fully cooked.
👉🏻✨TIPS
Pumpkin contains a high water content, so be careful with the heat to avoid burning.
You can add ingredients like bacon and onions to enrich the flavor.
👉🏻✨BENEFITS
Pumpkin omelette is not only delicious but also packed with nutritional value. It helps replenish energy and strengthen the body. As a breakfast option, it quickly wakes up the body and provides enough energy to start the day.
✨NUTRITIONAL ASPECTS:
Pumpkin is rich in dietary fiber, which helps improve digestion and protect the gastric mucosa. It also contains vitamins C and minerals that are beneficial for skin and overall health. Eggs provide comprehensive nutritional support with their high protein and fat content.
