Pumpkin Ice Cream: A Refreshing Summer Choice
Refreshing and delicious, perfect for summer cooling, healthy and burden-free.
Pumpkin ice cream is a delicate and refreshing summer dessert. It brings not only a cool experience but also the unique sweetness of pumpkin, allowing people to feel a unique coolness and sweetness even in the scorching summer heat.
👉🏻Ingredients list⚠️
Pumpkin puree: 250 grams
Rock sugar: 80 grams
Egg whites: 70 grams
Castor sugar: 40 grams
Fresh milk: 300 grams
Water: 100 grams
Arrowroot starch: 60 grams
👉🏻✨DIRECTIONS:
Whip the egg whites until they reach a soft, dry foam, then add the castor sugar and continue whipping until well combined.
Mix the fresh milk and water, add the pumpkin puree and stir well. Add the whipped egg whites and rock sugar, then place on the stove and bring to a boil, stirring constantly.
Mix the arrowroot starch with water until smooth, then slowly add it to the pumpkin mixture, stirring constantly until thickened. Remove from heat.
Pour the pumpkin ice cream mixture into molds, let it cool, then refrigerate for 1 hour or until set.
👉🏻✨TIPS
Stir constantly during cooking to prevent sticking to the bottom.
The refrigeration time can be adjusted according to personal preference; the longer it refrigerates, the harder the texture will be.
👉🏻✨BENEFITS
Pumpkin ice cream not only has a cooling effect but also brings a unique pumpkin sweetness, allowing people to enjoy deliciousness while feeling refreshed and pleased.
✨NUTRITIONAL ASPECTS:
Pumpkin is rich in beta-carotene, which can be converted into vitamin A in the body, helping to protect vision and relieve eye fatigue. Additionally, the pectin in pumpkin can regulate the rate of digestion in the stomach and slow down the absorption of sugars, aiding in blood sugar and lipid control. Pumpkin also contains various trace elements, such as cobalt, which helps enhance the body's hematopoietic function.
