Pumpkin French Toast
Rich pumpkin flavor, nutritious and delicious.
Pumpkin French Toast is a dish that combines the sweet taste of pumpkin with the crispy texture of French toast. With its unique pumpkin flavor and rich nutritional value, it has become an excellent choice for autumn breakfasts.
👉🏻Ingredients list⚠️
Pumpkin puree: 200g
Eggs: 2
Milk: 50ml
Sugar: 20g
Cinnamon powder: 1/2 teaspoon (optional)
French toast bread: 4 slices
Butter: as needed
👉🏻✨DIRECTIONS:
Combine pumpkin puree, eggs, milk, sugar, and cinnamon powder (if using) in a bowl and mix well to make a pumpkin egg milk mixture.
Dip the slices of French toast bread into the pumpkin egg milk mixture, soaking each side for about half a minute until fully soaked.
Melt some butter in a skillet and place the soaked toast bread in it. Fry over low heat until both sides are golden and crispy.
After frying, you can sprinkle with powdered sugar, drizzle with maple syrup, or serve with other fruits.
👉🏻✨TIPS
The fineness of the pumpkin puree can affect the taste, so it is recommended to blend it slightly using a blender or juicer.
When frying the toast, use low heat and fry patiently until both sides are golden brown to ensure a crispy outer layer and a soft interior.
👉🏻✨BENEFITS
Pumpkin French Toast is not only delicious but also provides the body with rich nutrition. Pumpkin is rich in beta-carotene, vitamin C, and dietary fiber, which helps boost immunity and promote digestion. At the same time, the protein and carbohydrates in toast bread and eggs provide energy for the body and satisfy daily vitality needs.
👉🏻✨NUTRITIONAL
Rich in beta-carotene, which helps maintain eye health.
Provides abundant dietary fiber for intestinal health.
Contains high-quality protein and carbohydrates, providing lasting energy for the body.
