Pumpkin Curry with Chickpeas andCoconut

Pumpkin curry with chickpeas and coconut milk blends rich spices with creaminess, making it a satisfying vegetarian dish.

👉🏻Ingredients list⚠️

• Pumpkin

• Chickpeas (canned or cooked)

• Coconut milk

• Onion

• Garlic

• Ginger

• Curry powder

• Cumin

• Turmeric

• Salt

• Black pepper

• Vegetable oil

• Cilantro (for garnish)

👉🏻✨DIRECTIONS:

1. Sauté Aromatics: Heat vegetable oil in a pot, sauté onion, garlic, and ginger.

2. Add Spices: Stir in curry powder, cumin, and turmeric.

3. Cook Curry: Add pumpkin chunks and chickpeas, pour in coconut milk, season with salt and pepper, and cook until pumpkin is tender.

4. Garnish: Sprinkle with cilantro and serve.

👉🏻✨TIPS

• Adjust curry powder to taste.

• Add extra vegetables like spinach or carrots if desired.

👉🏻✨BENEFITS

• Suitable for vegetarians, provides protein and fiber.

• Warms the body, ideal for autumn and winter.

✨NUTRITIONAL ASPECTS:

• Pumpkin and chickpeas are rich in vitamins and minerals.

• Coconut milk provides healthy fats.