Pumpkin Chestnut Pork Ribs Soup
Warm and nourishing, delicious and nutritious, perfect for winter.
Pumpkin Chestnut Pork Ribs Soup is a homemade soup dish with excellent flavor and appearance. Its rich nutrition and unique taste make it deeply loved. The sweetness of pumpkin perfectly combines with the soft texture of chestnuts, and when paired with delicious pork ribs, it creates an unforgettable taste.
👉🏻Ingredients list⚠️
Pumpkin: 700g
Pork Ribs (large cut): 500g
Chestnuts: 100g
Ginger: 3g
Salt: to taste
(Optional Ingredient: Dry Scallops 25g, for added flavor to the soup)
👉🏻✨DIRECTIONS:
Peel and deseed the pumpkin, wash it, and cut into thick pieces for later use.
Boil the pork ribs in boiling water for five minutes, then remove and wash them to remove blood and impurities.
Wash the chestnuts and remove the shells.
If using dry scallops, soak them in water for one hour beforehand.
Place an appropriate amount of water (about 11 cups) in a pot, add the pork ribs, dry scallops (if using), pumpkin, chestnuts, and ginger slices. Bring to a boil over high heat, then reduce the heat and simmer for three hours.
Once the soup is done, season with salt and enjoy.
👉🏻✨TIPS
When selecting pumpkin, it is recommended to choose Beibei pumpkin or other varieties for better taste.
Blanching the pork ribs can effectively remove the fishy smell and bloodstains, making the soup clearer.
Use low heat for simmering to better release the nutrients and flavor of the ingredients.
👉🏻✨BENEFITS
Pumpkin Chestnut Pork Ribs Soup is not only delicious but also has the effects of tonifying the middle qi and strengthening the muscles and bones. Pumpkin and chestnuts are rich in vitamins and minerals, which help enhance immunity and promote digestion. Pairing them with pork ribs in soup can further nourish the yin and moisturize the body, strengthening overall health.
✨NUTRITIONAL ASPECTS:
This soup dish is rich in protein, fat, carbohydrates, and other nutrients, providing the body with necessary nutrients and promoting metabolism. Additionally, the dietary fiber in pumpkin and chestnuts helps promote gastrointestinal motility and relieve constipation symptoms. Furthermore, the soup is rich in sugars, providing energy for the body and maintaining the normal physiological functions of various tissues and organs.
