Pumpkin Baked Custard
Sweet delight, healthy choice.
Pumpkin baked custard is a classic dessert that combines the sweetness of pumpkin, the smoothness of eggs, and the richness of milk. Its appearance features a warm golden hue, with a smooth surface and a hint of caramelization, emitting an enticing aroma. The natural sweetness of pumpkin complements the sugar perfectly, while the creamy foam of the custard adds a silky texture. The overall taste is rich and delicate, with distinct layers.
👉🏻Ingredients list⚠️
Pumpkin 150g
Eggs 2
Milk 160g
Sugar 30g (adjustable according to taste)
Cornstarch (optional) 10g
Nuts or dried fruit (for decoration, optional)
👉🏻✨DIRECTIONS:
Peel and dice the pumpkin, steam until tender, and mash into a puree.
In a bowl, beat the eggs, add milk and sugar, and mix well.
Optionally, add cornstarch to increase the custard's thickness and mix until smooth.
Pour the pumpkin puree into the egg-milk mixture and stir to combine.
Pour the mixture into a baking dish, sprinkle with nuts or dried fruit for decoration.
Preheat the oven to 180°C, place the baking dish in the middle rack, and bake for 25-30 minutes until the surface is caramelized.
👉🏻✨TIPS
Decorate with candies, nuts, or other toppings according to personal preference.
Adjust the temperature and time when using an air fryer based on specific models.
Control the amount of sugar to maintain the dessert's health benefits.
👉🏻✨BENEFITS
Pumpkin baked custard is not only a delicious dessert but also nutritious, satisfying people's basic needs for sweet treats while conveying warmth and love.
✨NUTRITIONAL ASPECTS:
Pumpkin: Rich in beta-carotene (converted to vitamin A), vitamin C, potassium, and fiber, which helps boost immunity, protect vision, and promote digestion.
Eggs: Contain high-quality protein, vitamin B complex, and minerals (such as iron and selenium), beneficial for muscle repair and immune enhancement.
Milk: Provides calcium, vitamin D, and protein, contributing to bone health and muscle function.
