Pumpkin and Sausage Risotto
Delicious, nutritious, and easy to make.
Pumpkin and sausage risotto is a delightful dish that combines pumpkin, sausage, and rice in a slow-cooked, creamy sauce. With its rich flavors of soft pumpkin, savory sausage, and fragrant rice, it's a perfect choice for family dinners.
👉🏻Ingredients list⚠️
Pumpkin: 300g
Sausage: 2 pieces
Rice: 200g
Soy sauce: 2 teaspoons
Oyster sauce: 1 teaspoon
Salt: to taste
Cooking oil: as needed
Water: as needed
Scallions: as needed (for garnish)
👉🏻✨DIRECTIONS:
Wash and peel the pumpkin, then cut it into chunks. Slice the sausage into small pieces and set aside.
Rinse the rice twice with water and soak it in water for one hour.
Heat oil in a pan over medium heat. Add the sausage and stir-fry until it starts to curl. Then add the pumpkin, soy sauce, oyster sauce, and salt. Stir-fry evenly.
Drain the soaked rice and place it in a rice cooker. Pour in the stir-fried ingredients along with their sauce, then add one bowl of water. Select the "cook" setting and let it cook for 30 minutes.
After cooking, mix the rice and ingredients evenly. Garnish with scallions and serve.
👉🏻✨TIPS
Soaking the rice for one hour beforehand helps it cook faster.
Stir-frying the ingredients, especially the sausage, can prevent it from being too greasy.
Adjust the seasoning according to your personal taste.
👉🏻✨BENEFITS
Pumpkin and sausage risotto is not only delicious but also nutritious. Pumpkin is rich in various minerals and amino acids, which help with metabolism and immune system regulation. Sausage adds a savory flavor and provides necessary protein. Rice supplies carbohydrates for energy.
✨NUTRITIONAL ASPECTS:
Pumpkin and sausage risotto is high in vitamins A, C, and E, as well as minerals like calcium and cobalt. The pectin in pumpkin aids in detoxification and beauty, while amino acids enhance skin elasticity, making it especially suitable for women. Additionally, the protein in sausage provides necessary nutritional support for the body.
