Pumpkin and Egg Roll
Tender and sweet, nutritious, suitable for all ages.
The Pumpkin and Egg Roll is a delicious dish with a tender and sweet taste, and a golden yellow color. It is perfect as a snack for children or as a breakfast or afternoon tea pastry for adults.
👉🏻Ingredients list⚠️
Pumpkin: moderate amount
Eggs: 3
Salt: a little
Vegetable oil: moderate amount
👉🏻✨DIRECTIONS:
Peel and shred the pumpkin, then steam it in a steamer for 3-5 minutes until it softens slightly.
Beat the eggs in a bowl, add the steamed pumpkin shreds and a little salt, and stir well.
Brush a thin layer of oil in the pan, pour in the egg mixture, and spread it flat.
Turn on low heat, cook until the bottom is set, then use a spatula to gently roll up the omelette, ensuring it is tightly rolled.
Continue cooking on low heat until all sides are golden brown and fully cooked.
👉🏻✨TIPS
To achieve better taste and appearance, choose fresh pumpkin.
Be sure to cook on low heat to avoid burning the omelette.
If the egg mixture is too thin, consider adding a small amount of flour to adjust the consistency.
👉🏻✨BENEFITS
The Pumpkin and Egg Roll is not only delicious but also easy to digest, making it a great snack or breakfast for children. Its attractive color can stimulate appetite and make children enjoy eating.
✨NUTRITIONAL ASPECTS:
Pumpkin is rich in carotenoids, which can be converted into vitamin A in the body. It plays an important role in the growth and differentiation of epithelial tissue, maintaining normal vision, and promoting bone development. Additionally, pumpkin is high in calcium and potassium but low in sodium, making it especially suitable for middle-aged and elderly people and hypertensive patients, helping to prevent osteoporosis and hypertension. When combined with eggs as a source of high-quality protein, this dish is not only delicious but also nutritious.
