Potato Salad Mash

Low-Calorie & Filling | Zero Difficulty ❗ Super Delicious Potato Salad Mash
A Must-Order at Japanese Restaurants 😍 Fat-Loss Friendly‼️
Low-Fat & Low-Calorie! Super Filling👍🏻 Zero Difficulty! Try It Now!!

👉🏻Ingredients list⚠️

• 1 potato | 🥚2 eggs | carrot | cucumber | onion

• Seasonings: Sea salt, black pepper, low-fat salad dressing

• Garnish: Chopped parsley

👉🏻✨DIRECTIONS:

1. Cut the potato and carrot into chunks, slice the cucumber, and shred the onion. Add a pinch of salt and let it marinate for 30 minutes.

2. Steam the potato, carrot, and 🥚 until tender.

3. Mash the steamed potato, carrot, and 🥚 with a fork. Add sea salt, black pepper, low-fat salad dressing, and squeeze out the excess moisture from the cucumber slices and onion shreds. Mix well.

4. Garnish with chopped parsley if desired (optional).

👉🏻✨TIPS

• Keep potatoes moist during steaming to avoid dryness.

• Opt for low-fat salad dressing for a healthier option.

• Add seasonings gradually and taste as you go.

👉🏻✨BENEFITS

• Potato Salad Mash is refreshing and appetizing, providing abundant dietary fiber and carbohydrates, making it a great summer energy booster. The inclusion of vegetables boosts vitamin and mineral intake, aiding digestion and maintaining overall health.

👉🏻✨NUTRITIONAL

• Potatoes are rich in potassium, vitamin C, and B vitamins, contributing to heart health and immune enhancement. Combined with vegetables and eggs, it offers a comprehensive array of protein, dietary fiber, and various micronutrients, suitable for people of all ages, especially those managing weight and pursuing healthy diets.