Potato and Minced Pork: A Homely Delight, Packed with Nutrition
Rich in flavor, easy to make, perfect with rice.
Potato and Minced Pork is a classic Chinese home-cooked dish that blends delicate minced pork with tender and soft potatoes, seasoned with soy sauce, garlic, and other spices. It boasts an enticing aroma and rich taste, with an appealing color and texture that makes it suitable for both family dinners and quick weekday meals.
👉🏻Ingredients list⚠️
2 medium-sized potatoes
300g minced pork
3 cloves of garlic (minced)
Light and dark soy sauce, to taste
A pinch of salt and sugar
Chopped scallions, to garnish
Adequate cooking oil
Half a cup of water (adjust as needed)
👉🏻✨DIRECTIONS:
Peel and wash the potatoes, then dice them and soak in water to prevent discoloration.
Heat oil in a pan, add minced garlic and sauté until fragrant, then add the minced pork and stir-fry until it changes color.
Add light and dark soy sauce to adjust color and flavor, and continue stirring evenly.
Drain the diced potatoes and add them to the pan, stir-frying with the minced pork for a while.
Pour in half a cup of water, cover the pan, and simmer on medium-low heat until the potatoes are tender. Stir occasionally to prevent sticking.
Adjust the salt and sugar to taste, sprinkle with chopped scallions for added aroma, and serve.
👉🏻✨TIPS
Cook potatoes shortly after cutting to avoid oxidation affecting their color.
Maintain medium-low heat during simmering to prevent the potatoes from sticking.
Add seasoning gradually and adjust to personal preference.
👉🏻✨BENEFITS
Potato and Minced Pork is not only delicious but also provides abundant carbohydrates, protein, and dietary fiber, helping to boost energy, aid digestion, and is an ideal choice for family gatherings or individual enjoyment.
👉🏻✨NUTRITIONAL
Potatoes are rich in starch, vitamin C, and B vitamins, contributing to energy replenishment and immune enhancement. Minced pork offers high-quality protein and essential amino acids, crucial for maintaining muscle health and promoting growth and development. Together, they provide a balanced nutrition that is easy to digest and absorb.
