🎈Weekly Meal Plan✨

Sharing a few salad recipes—low-calorie, refreshing, filling, simple, and delicious! 😋

1️⃣ Edamame + Pan-Fried Potatoes + Blueberries + Cherry Tomatoes + Scrambled Eggs
2️⃣ Scrambled Eggs + Pan-Fried Potatoes + Asparagus + Shrimp + Cherry Tomatoes
3️⃣ Roasted Potato Wedges + Soft-Boiled Eggs + Avocado + Shrimp + Cherry Tomatoes
4️⃣ Broccoli + Shrimp + Kabocha Squash + Soft-Boiled Eggs + Cherry Tomatoes
5️⃣ Mango + Shrimp + Avocado + Cherry Tomatoes
6️⃣ Roasted Potato Wedges + Scrambled Eggs + Cherry Tomatoes + Pan-Fried Chicken Breast + Avocado

🎈①Edamame + Pan-Fried Potatoes + Blueberries + Cherry Tomatoes + Scrambled Eggs✨

1. Boil edamame with salt until cooked.

2. Boil small potatoes until tender, then peel.

3. Pan-fry the potatoes until golden, season with chili powder, sea salt, and black pepper.

4. Whisk eggs with milk, sea salt, and black pepper.

5. Cook over low heat to make scrambled eggs.

6. Arrange all ingredients on a plate.

🎈②Scrambled Eggs + Pan-Fried Potatoes + Asparagus + Shrimp + Cherry Tomatoes✨

1. Marinate shrimp with sea salt, black pepper, and cooking wine.

2. Stir-fry asparagus with sea salt and black pepper, then add shrimp and cook until done.

3. Boil potatoes until tender.

4. Pan-fry potatoes over low heat until golden, season with chili powder, sea salt, and black pepper.

5. Whisk eggs with milk, sea salt, and black pepper.

6. Arrange all ingredients on a plate, cook the egg mixture into soft scrambled eggs, and garnish with red pepper strips.

🎈③Roasted Potato Wedges + Soft-Boiled Eggs + Avocado + Shrimp + Cherry Tomatoes✨

1. Kabocha squash + olive oil, sea salt, black pepper, toss the vegetables.

2. Bake in the oven at 200°C (392°F) for 20 minutes.

3. Marinate shrimp with sea salt, black pepper, and cooking wine.

4. Boil the shrimp until cooked.

5. Cook broccoli with salt and a little cooking oil.

6. Plate all the ingredients together.

🎈④Broccoli + Shrimp + Kabocha Squash + Soft-Boiled Eggs + Cherry Tomatoes✨

1. Wash and cut potatoes into small cubes.

2. Season with sea salt, black pepper, chili powder, cumin powder, and olive oil, then toss to coat evenly.

3. Bake in the oven at 200°C (392°F) for 20 minutes.

4. Marinate shrimp with cooking wine, sea salt, and black pepper.

5. Pan-fry the shrimp until fully cooked.

6. Arrange all ingredients on a plate.

🎈⑤Mango + Shrimp + Avocado + Cherry Tomatoes✨

1. Ingredients:Mango, cherry tomatoes, avocado, shrimp

2. Special Dressing:
   Juice of half a lemon + 2 tbsp olive oil + 2 tbsp honey + sea salt & black pepper to taste

3. Instructions:

   1. Marinate shrimp with sea salt, black pepper, and cooking wine.

   2. Dice cherry tomatoes, avocado, and mango into chunks.

   3. Blanch shrimp in boiling water until cooked, then drain.

   4. Arrange all ingredients on a plate, drizzle with dressing, and toss gently to combine.

🎈⑥Roasted Potato Wedges + Scrambled Eggs + Cherry Tomatoes + Pan-Fried Chicken Breast + Avocado✨

Ingredients:Chicken breast, potatoes, avocado, cherry tomatoes, eggs

Instructions:

1. Marinate chicken breast overnight with light soy sauce, oyster sauce, cooking wine, sea salt, black pepper, and chili powder.

2. Cut potatoes into chunks, toss with sea salt, black pepper, olive oil, cumin powder, and chili powder. Roast at 200°C (392°F) for 15 minutes.

3. Pan-fry chicken breast in olive oil over low heat until fully cooked.

4. Whisk eggs with milk, sea salt, and black pepper, then cook over low heat to make scrambled eggs.

5. Slice cherry tomatoes and avocado, then arrange all ingredients on a plate.