Pecan Crusted Chicken
Crispy nut crust, juicy inside.
👉🏻Ingredients list⚠️
Chicken breasts: 2 pieces
Pecan pieces: 1 cup
Breadcrumbs: 1/2 cup
Eggs: 2
Salt: to taste
Black pepper: to taste
Olive oil: as needed
Garlic powder: 1 teaspoon
Fresh cilantro or scallions: for garnish (optional)
Pecan Crusted Chicken is a mouthwatering dish featuring a crunchy pecan crust that emits an inviting aroma after baking. The chicken inside is tender and juicy, providing a rich texture.
👉🏻✨DIRECTIONS:
Prepare Chicken Breasts: Wash and pat dry the chicken breasts. Season both sides with salt and black pepper, and let marinate for 10 minutes.
Make Crust Mix: In a bowl, combine pecan pieces, breadcrumbs, garlic powder, and salt to taste.
Coat Chicken: Beat the eggs in a separate bowl. Dip each marinated chicken breast into the egg wash, then coat evenly with the crust mix from step 2, ensuring each piece is well-covered with pecan pieces.
Bake: Preheat the oven to 200°C. Line a baking sheet with parchment paper and brush with olive oil to prevent sticking. Place the coated chicken breasts on the baking sheet, then brush with olive oil. Bake in the middle rack of the oven for 20-25 minutes, or until the surface is golden and crispy, and the chicken is cooked through.
Garnish: Remove the baked chicken breasts from the oven. Garnish with fresh cilantro or scallions, and serve.
👉🏻✨TIPS
You can cut the chicken breasts into appropriate sizes for easier coating and baking.
Adjust the baking time according to personal preference and oven power to ensure the chicken is cooked through and the crust is crispy.
Add other spices such as rosemary or thyme to enhance the flavor if desired.
👉🏻✨BENEFITS
Pecan Crusted Chicken is not only delicious but also provides rich protein and healthy fats. The pecan pieces are rich in unsaturated fatty acids, which help lower cholesterol and reduce the risk of cardiovascular disease. This dish is also suitable for family gatherings or friend parties, adding diversity and fun to the dining table.
👉🏻✨NUTRITIONAL ASPECTS:
Protein: Chicken breasts are a source of high-quality protein, aiding in muscle repair and growth.
Fat: Pecan pieces are rich in monounsaturated and polyunsaturated fats, beneficial for heart health.
Vitamins and Minerals: This dish also contains abundant vitamins E, zinc, selenium, and other minerals, contributing to immune enhancement and antioxidant capacity.
