Peanut Butter French Toast

5-Minute Quick Breakfast | Peanut Butter French Toast 🍞 Low-Calorie & Delicious❗

Senny

2 min read

It's been a while since I last had French toast. I just happened to have three slices of bread left from making sandwiches, so I decided to whip this up right away!
Frying it in coconut oil keeps the calorie count a bit lower! It's crispy on the outside and tender on the inside, delicious without the guilt! The recipe is simple and quick, ready in just 5 minutes! 🤏🏻

👉🏻Ingredients list⚠️

  • 3 slices of bread

  • Low-fat peanut butter

  • 2 eggs

  • 50ml milk

  • Appropriate amount of coconut oil

  • Appropriate amount of yogurt

  • Fresh fruits such as strawberries and blueberries

👉🏻✨DIRECTIONS:

  1. Trim the crusts off the bread slices and cut them diagonally to get triangular pieces.

  2. Spread low-fat peanut butter evenly on one slice of bread and top it with another slice to form a sandwich.

  3. Whisk together eggs and milk until well combined, then soak the sandwich pieces thoroughly in the mixture.

  4. Heat a skillet with an appropriate amount of coconut oil, then place the soaked bread pieces in the skillet and fry over low heat until golden brown on both sides.

  5. Transfer the cooked French toast to a plate, drizzle with yogurt, and decorate with fresh fruits.

👉🏻✨TIPS

  • Adjust the amount of peanut butter according to personal taste.

  • Keep the heat low while frying to avoid burning.

  • Feel free to substitute the fruits based on the season and personal preferences.

👉🏻✨BENEFITS

  • As a breakfast option, this peanut butter French toast provides sufficient energy while satisfying your taste buds, making it an ideal choice for busy mornings.

👉🏻✨NUTRITIONAL

  • Bread is rich in carbohydrates, an important source of energy.

  • Low-fat peanut butter contains high-quality protein and unsaturated fatty acids, beneficial for maintaining good health.

  • Eggs and milk offer abundant protein and calcium, essential for bone and muscle development.

  • Fresh fruits are rich in vitamins and minerals, helping to boost immunity.