Paupiettes de Veau aux Carottes

👉🏻Ingredients list⚠️

• Veal slices: 4

• Carrots: 2, cut into chunks

• Onion: 1, finely chopped

• Garlic: 2 cloves, finely chopped

• Fresh thyme: as needed

• Fresh rosemary: as needed

• Olive oil: as needed

• Red wine: 1 cup

• Beef broth: 2 cups

• Salt and black pepper: to taste

• Flour: for dusting the veal rolls

• Egg: 1, beaten, for sealing

Paupiettes de Veau aux Carottes is a classic French dish that features tender veal rolls stuffed with spices and vegetables, simmered with carrots until the meat is tender and the sauce is rich. This dish not only boasts a rich flavor but also an inviting color, making it perfect for family gatherings or holiday tables.

👉🏻✨DIRECTIONS:

1. Prepare the Veal Rolls：Season the veal slices with salt and black pepper. Sprinkle with chopped garlic, onion, thyme, and rosemary. Roll up the veal slices, secure with toothpicks, dust with flour, and brush with beaten egg to seal.

2. Sear the Rolls：Heat olive oil in a skillet and sear the veal rolls until golden brown on all sides, locking in the juices.

3. Simmer：Transfer the seared veal rolls to a stew pot, add red wine and beef broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 1 hour.

4. Add Carrots：Add the chunked carrots to the pot and continue simmering for 30 minutes, until both the veal and carrots are tender.

5. Season：Adjust the salt to taste and sprinkle with black pepper before serving.

👉🏻✨TIPS

• Ensure the veal rolls are tightly sealed to prevent them from unraveling during simmering.

• Maintain a low heat during simmering to prevent the sauce from evaporating too quickly and affecting the flavor.

• Carrots can be cut into different shapes, such as slices or strips, according to personal preference.

👉🏻✨BENEFITS

• Paupiettes de Veau aux Carottes is not only a delicious dish but also nutritious. Veal is a good source of high-quality protein and iron, which helps enhance strength and immunity. Carrots are rich in vitamin A and dietary fiber, which contribute to vision protection and digestion.

👉🏻✨NUTRITIONAL ASPECTS:

• Protein：Veal is a good source of high-quality protein, which aids in muscle growth and repair.

• Iron：Veal is rich in iron, which helps prevent anemia and enhance strength.

• Vitamin A：Carrots are rich in vitamin A, which contributes to vision and skin health.

• Dietary Fiber：The dietary fiber in carrots promotes intestinal motility and prevents constipation.