Pan-Seared Flank Steak in ButterSauce

Crispy steak with rich butter sauce, delicious and irresistible.

Senny

2 min read

👉🏻Ingredients list⚠️

👉🏻✨DIRECTIONS:

Remove the flank steak from the refrigerator and let it come to room temperature until the meat is soft.
Pat dry the surface of the steak with kitchen paper towels and sprinkle evenly with fresh black pepper and sea salt on both sides.
Finely chop the garlic cloves and set aside.
Heat a sufficient amount of olive oil in a skillet over medium heat until smoking.
Place the steak in the skillet and cook for about 3-4 minutes on each side until a crust forms. Only flip once to maintain tenderness.
Remove the cooked steak from the skillet and let it rest on a plate for a few minutes to redistribute the juices.
In the same skillet, add the chopped garlic cloves and an appropriate amount of butter. Heat over low heat until the butter melts and foams.
Optional step: Add a small amount of white wine and let the alcohol evaporate to enhance flavor.
Pour the butter sauce over the cooked flank steak and sprinkle with fresh herb fragments.

👉🏻✨TIPS

When searing the steak, keep the heat moderate to avoid overcooking the outside while the inside remains raw.
Let the cooked steak rest for a few minutes after removing it from the heat to ensure it remains tender and juicy.
When making the butter sauce, pay attention to the heat to avoid burning the butter.

👉🏻✨BENEFITS

This Pan-Seared Flank Steak in Butter Sauce is not only delicious but also provides abundant protein and fat, providing energy for the body. Additionally, the use of garlic cloves and herbs adds flavor and nutritional value to the dish.

👉🏻✨NUTRITIONAL ASPECTS:

Beef is rich in high-quality protein and iron, contributing to enhanced strength and immunity.
Butter contains abundant fats and fat-soluble vitamins, providing necessary energy and nutrition for the body.
Garlic cloves and herbs provide rich antioxidants and aroma, enhancing the overall nutritional value of the dish.