Oyster Sauce Lettuce: A Crisp and Delicious Healthy Light Meal Option
Low in fat, high in fiber, delicious and refreshing.
Oyster Sauce Lettuce is a home-cooked dish that combines the crisp lettuce leaves with a rich oyster sauce, preserving the freshness of the lettuce while adding layers of flavor. With its enticing emerald green color and tender, juicy taste, this dish is a beautiful addition to any table.
👉🏻Ingredients list⚠️
Lettuce
minced garlic
👉🏻✨DIRECTIONS:
Clean the lettuce thoroughly. When the water boils, add a few drops of cooking oil and salt, then blanch the lettuce. This prevents the lettuce from discoloring. Once the lettuce is softened, place it on a plate.
Prepare the sauce: Mix 2 tablespoons of soy sauce + 1 tablespoon of oyster sauce + half a bowl of water.
Heat oil over low heat and sauté the minced garlic until fragrant and slightly colored. Directly pour in the sauce and stir-fry briefly. Turn off the heat and pour the sauce over the lettuce.
👉🏻✨TIPS
Adding salt and oil to the blanching water helps keep the lettuce green and crisp.
Adjust the amount of salt and sugar according to personal taste as oyster sauce is already salty.
👉🏻✨BENEFITS
Oyster Sauce Lettuce is not only delicious but also aids digestion and detoxifies the body. Lettuce is rich in dietary fiber, contributing to improved gut health, while oyster sauce is packed with amino acids and trace elements beneficial to the body.
👉🏻✨NUTRITIONAL
Lettuce is rich in vitamins A, C, K, and various minerals such as potassium and calcium, which help boost immunity and promote bone health. Combined with the high-quality protein and various amino acids in oyster sauce, this dish becomes a delicious and healthy light meal option.
