One-Pot Beef Bourguignon

This dish combines the flavors of autumn apples and apple cider, creating a rich and savory beef stew that's topped with creamy, soft mashed potatoes. Each bite brings a sense of warmth and satisfaction.

👉🏻Ingredients list⚠️

• Apples: 3 (peeled, cored, and chopped)

• Apple cider: 1 cup

• Beef cubes: 500g

• Onion: 1 (finely chopped)

• Garlic: 3 cloves (sliced)

• Potatoes: 4 (medium-sized, peeled, and chopped)

• Milk: 1 cup

• Butter: 50g

• Salt: to taste

• Black pepper: to taste

• Fresh herbs (such as rosemary, thyme): as needed

👉🏻✨DIRECTIONS:

1. Season the beef cubes with salt and black pepper, and sear them in a pan over medium heat until golden brown on both sides. Remove and set aside.

2. In the same pan, add the onion and garlic, and sauté until softened.

3. Add the apple chunks and apple cider, bring to a boil, then reduce the heat and simmer for 10 minutes.

4. Return the seared beef cubes to the pan, add the fresh herbs, and continue to simmer until the beef is tender and the sauce is thickened.

5. Meanwhile, cook the potato chunks until tender, then mash them with butter, milk, salt, and black pepper until smooth.

6. Serve the apple cider beef stew over the mashed potatoes and enjoy.

👉🏻✨TIPS

• During the simmering process, you may need to add beef broth or water to prevent the sauce from drying out.

• The consistency of the mashed potatoes can be adjusted to your preference. For a smoother texture, you can use a blender.

👉🏻✨BENEFITS

• This dish is not only delicious but also packed with nutrients, making it perfect for colder autumn days. It helps to warm the body and boost immunity.

👉🏻✨NUTRITIONAL

• Apples are rich in vitamin C and dietary fiber, which promote digestion and enhance immunity.

• Beef provides high-quality protein and iron, which help supplement energy and maintain hemoglobin levels.

• Potatoes are rich in carbohydrates and vitamin B6, which provide energy and support nervous system health.