Normandy Cream Chicken

👉🏻Ingredients list⚠️

• 4 boneless, skinless chicken thighs

• 2 apples, peeled, cored, and cut into 1-cm wedges

• 1 small yellow onion, diced

• 1 clove of garlic, minced

• 2 tablespoons apple brandy (or any type of brandy)

• 1.5 to 2 cups cider

• 1 tablespoon Dijon mustard

• 1/4 cup heavy cream

• 1 tablespoon chopped fresh sage

• 1 tablespoon vegetable oil

• Salt and pepper to taste

Normandy Cream Chicken (Poulet à la Normandie) is a classic dish originating from the Normandy region of France. This dish is renowned for its unique fruity flavor and rich taste, primarily using ingredients such as cider, apples, and cream, which make the chicken meat delicious and the sauce creamy.

👉🏻✨DIRECTIONS:

1. Wash the chicken thighs, pat dry with paper towels, and season both sides with salt and pepper.

2. Heat vegetable oil in a pan over medium heat. Add the chicken thighs and cook until golden brown on both sides. Remove and set aside.

3. Add the apple wedges to the pan and cook for a few minutes until caramelized and golden brown. Remove and set aside.

4. Clean the pan and set it over medium-high heat. Add the onion and brandy. Cook until the onion softens, then add the garlic and cook for another minute.

5. Return the chicken thighs to the pan. Pour in enough cider to cover most of the chicken, but not completely.

6. Increase the heat to bring the cider to a boil. Reduce the heat to medium, cover, and cook for 5-7 minutes until the chicken is cooked through.

7. Uncover the pan and add the cooked apples, mustard, cream, and chopped sage. Stir well and cook for another 5 to 7 minutes until the sauce thickens and flavors meld. Serve and garnish with apple slices and cream sauce.

8. Serve with French bread on the side.

👉🏻✨TIPS

• Adding an egg and breadcrumbs to the ground beef mixture can enhance the moisture and texture of the burger.

• When cooking the burgers, pay attention to the heat to avoid overcooking the outside while the inside remains raw.

• The amount of blue cheese can be adjusted according to personal preference; those who prefer a stronger flavor can add more.

• Choose your favorite type of burger bun, such as whole wheat, rye, or others.

👉🏻✨BENEFITS

• The Blue Cheese Beef Burger is not only delicious but also provides rich protein and energy, making it an ideal choice for post-workout recovery or as an energy supplement in daily diets. Additionally, the probiotics in blue cheese help maintain gut health and promote digestion.

👉🏻✨NUTRITIONAL ASPECTS:

• Protein: Ground beef is rich in high-quality protein, which aids in muscle repair and growth.

• Fat: The fat in beef and blue cheese provides energy and contains essential fatty acids.

• Calcium: Blue cheese is a good source of calcium, which contributes to bone health.

• Probiotics: The probiotics in blue cheese help improve gut microbiota balance and promote digestive health.

• Vitamins and Minerals: The vitamins and minerals in beef and vegetables, such as vitamin B complex, iron, and zinc, are crucial for overall health.